Health benefits of pumpkin seeds: properties, effect on the body and recommendations

01 Benefits from the perspective of Traditional Chinese Medicine

Diuretic action and elimination of urinary difficulties
Pumpkin seeds promote fluid excretion and can be used for urinary disorders, including chronic glomerulonephritis and other kidney diseases. These conditions may cause swelling of the lower extremities, lower back pain, and increased protein levels in the urine.

Detoxification action
Contains vitamins and pectin. Pectin has a pronounced adsorbing ability, binds and removes bacterial toxins and harmful substances, including heavy metals (lead, mercury) and some radioactive elements.

Antiparasitic action
Seeds are traditionally used against intestinal parasites (ascarids, pinworms, ankylostomas). Used as an adjuvant in parasitic infections, including tapeworms.

---

02 Effects on the urinary system

Facilitating stone removal
May have a supportive effect in urolithiasis (stones in the kidneys, ureters, bladder). In case of small stones it may facilitate their natural excretion.

Supporting prostate health
Studies show that regular consumption of about 50 g of pumpkin seeds per day can help prevent prostate disease. The active ingredients help reduce inflammation and swelling in the early stages of prostatitis.
In patients with benign prostatic hyperplasia, seeds may reduce symptoms such as increased urination, night urges, soreness and incontinence. Fatty acids support normal prostate function.

---

03 Effects on body functions and diseases

Immunity boosting
Rich in vitamins and trace elements, help strengthen the immune system and improve the general condition of the body.

Support for blood sugar control
Modern research shows that seeds contain substances with insulin-like action that promote more stable glucose levels.

Cobalt content
Cobalt is involved in hematopoiesis and vitamin B12 synthesis, and is also necessary for normal pancreatic cell function.

Lowering blood pressure and supporting the heart
Contains pantothenic acid, which may help lower blood pressure and reduce the manifestations of angina pectoris at rest.

---

04 Effects on the digestive system

Protection of gastric mucosa and improvement of digestion
Pectin protects the gastric mucosa from irritation by rough food and promotes healing of ulcerative lesions. Seeds stimulate bile secretion and increase intestinal peristalsis, improving digestion.

---

05 Effects on the reproductive system

Benefits for men

Zinc in the composition of seeds promotes the production of testosterone, increases the number and quality of sperm.
Pumpkin seed oil contains over 60% unsaturated fatty acids and plant proteins, helps regulate cholesterol and triglyceride levels, and prevents atherosclerosis.
Zinc and phosphorus support a healthy reproductive system and may help increase libido.

Benefits for women

May help increase libido and support reproductive function.
Calcium and zinc are involved in fetal brain and bone development.
In pregnant women, moderate consumption may help prevent iron deficiency anemia and constipation.

---

06 Other useful properties

Antioxidant action and skin support
100 g of pumpkin seeds contain about 27 mg of vitamin E and 27 mcg of selenium. These substances have an antioxidant effect, improve skin condition and protect cells from free radicals.

Supporting growth and development
Zinc is involved in the synthesis of nucleic acids and proteins, is necessary for normal growth and development of the body.

Slowing down the aging process
Vitamin C, amino acids and minerals help neutralize free radicals, improve skin cell repair and increase skin elasticity.

---

Important:
The information is provided for informational purposes. If you have symptoms of diseases, you should consult a doctor for a face-to-face consultation.