How many sunflower seeds can I eat per day?

Utilization sunflower seeds in quantity 30-50 grams a day is considered optimal for health and nutrient intake.

Any seeds have a high calorie and fat content, It is therefore not recommended to eat large quantities of them. For example, white hulled seeds weighing about 50 grams contain 223 calories - almost as much as in a bowl of rice; the fat content reaches the 10 grams, which is approximately 1/6 of the daily value of fats for an adult. It is recommended to eat one handful of seeds a day and drink enough water to avoid dry mouth, sore throat or mouth ulcers.

Benefit sunflower seeds lies in their high nutritional value. They contain proteins, healthy fats, vitamins and minerals. However, due to their high oil content, excessive consumption can burden the gastrointestinal tract, irritate the oral mucosa and contribute to weight gain.

If the diet enough other products, it is recommended that you eat about 30 grams of sunflower seeds per day. With modest consumption of the other foods, it is acceptable to increase the portion to 50 grams, which is usually safe and helps replenish missing nutrients.

When consuming sunflower seeds, it is important to avoid moldy or foul smelling seeds, and drink plenty of warm water to prevent dry mouth and discomfort.