Can you eat raw sunflower seeds: benefits and properties

Can you eat raw sunflower seeds?

Raw Sunflower seeds, as a rule, edible. They are high in nutrients and help fill the body's need for energy and beneficial elements. However, it is important to remember that Excessive consumption of raw seeds can lead to digestive upset and other unpleasant symptoms.

Raw sunflower seeds are the unprocessed fruits of the sunflower. They are rich in vitamins, proteins, minerals and fats., They have a high nutritional value. Moderate consumption helps to maintain health and replenish essential nutrients.

In addition, raw seeds contain zinc, which helps to improve appetite, reduce fatigue and provide relief from zinc deficiency.

However, due to high fat excessive consumption may increase the gastrointestinal tract, causing abdominal bloating, abdominal pain and indigestion. Prolonged and heavy consumption can also contribute to increased blood cholesterol levels, weight gain and obesity.

Since the seeds have a hard shell, excessive consumption can irritate the oral mucosa and cause soreness of the lips or tongue.

During the consumption of raw seeds it is recommended to additionally include in the diet fresh fruit and vegetables, Vitamin-rich foods such as tomatoes, celery, kiwi, watermelon and others to ensure a balanced diet.

If symptoms of digestive disorders appear, you should promptly contact a gastroenterologist for examination and appropriate recommendations.

Benefits of consuming raw sunflower seeds

1. Nutritional value of raw sunflower seeds

(1) Sunflower seeds are an excellent source of vitamin E. The consumption of one small handful per day can cover the daily requirement of the body in this vitamin and helps to stabilize the emotional state.

(2) Contained in the seeds vitamin A has a positive effect on the skin, improving its appearance.

(3) Consumption of raw seeds helps to replenish omega-3 polyunsaturated fatty acids, that help improve memory and cognitive function.

(4) Raw seeds retain their nutrients more fully, and compared to roasted seeds they are less likely to cause the body to feel «overheated».

2. What you should pay attention to when eating seeds

(1) It is not recommended to eat large quantities of seeds at one time. The hard husks may cause redness, swelling, pain or even blisters on the tongue if rubbed for a long time.

(2) Seeds are among the products with a high calorie content. The optimal daily allowance is about 1-1.5 handfuls, which corresponds to 20-25 g hulled seeds.