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Why are sunflower seeds recommended by nutritionists as a healthy snack?

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Bayi Trade

Consumption of seeds helps constipation, because they contain a large amount of fiber, which bowel movement and makes it easier to defecate.

Seeds are rich iron, zinc, potassium and magnesium. - micronutrients that contribute anemia prevention and other diseases. Sunflower seeds are a good source of vitamins B1 and E.

The seeds help slow down the aging process, because they contain substances that can protect cells from premature aging.

Thanks to the content plant sterols and phospholipids., seeds. inhibit cholesterol synthesis in the body, reduce plasma cholesterol levels и prevent atherosclerosis.

For beauty and skin health. Sunflower seeds are rich in vitamins A, B1, B2 and E, and there's a lot of B1 and E, which improve skin condition and promote skin rejuvenation.

Seeds contain up to 50 % of fat, predominantly unsaturated, и cholesterol-free.
About 70 % is accounted for by linoleic acid, which helps lower blood cholesterol и Supports heart and vascular health.

Improve your mood. Sunflower seeds are rich in B vitamins, which studies have shown to act as natural antidepressants, help with depression, insomnia and neurasthenia..

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