{"id":6652,"date":"2026-08-11T08:37:36","date_gmt":"2026-08-11T05:37:36","guid":{"rendered":"https:\/\/drht.ru\/?p=6652"},"modified":"2026-08-11T08:37:38","modified_gmt":"2026-08-11T05:37:38","slug":"%d1%81%d0%b5%d0%bc%d0%b5%d1%87%d0%ba%d0%b8-%d0%bf%d0%be%d0%b4%d1%81%d0%be%d0%bb%d0%bd%d0%b5%d1%87%d0%bd%d0%b8%d0%ba%d0%b0-%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4-%d1%81","status":"publish","type":"post","link":"https:\/\/drht.ru\/en\/new\/%d1%81%d0%b5%d0%bc%d0%b5%d1%87%d0%ba%d0%b8-%d0%bf%d0%be%d0%b4%d1%81%d0%be%d0%bb%d0%bd%d0%b5%d1%87%d0%bd%d0%b8%d0%ba%d0%b0-%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4-%d1%81.html","title":{"rendered":"Sunflower Seeds: Benefits and Risks, How Many to Eat Per Day, and How to Choose Them"},"content":{"rendered":"<style>.kb-row-layout-id6652_444943-47 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6652_444943-47 > .kt-row-column-wrap) > 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class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6652_324e53-60, .wp-block-kadence-advancedheading.kt-adv-heading6652_324e53-60[data-kb-block=\"kb-adv-heading6652_324e53-60\"]{padding-top:0px;margin-top:0px;text-align:center;font-size:20px;line-height:50px;font-style:normal;color:#ffffff;background-color:#48b948;text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading6652_324e53-60[data-kb-block=\"kb-adv-heading6652_324e53-60\"]{display:flex;gap:0.25em;justify-content:center;align-items:center;}.wp-block-kadence-advancedheading.kt-adv-heading6652_324e53-60[data-kb-block=\"kb-adv-heading6652_324e53-60\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading6652_324e53-60 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6652_324e53-60[data-kb-block=\"kb-adv-heading6652_324e53-60\"] 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data-kb-block=\"kb-adv-heading6652_324e53-60\"><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_fastForward kb-adv-heading-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"13 19 22 12 13 5 13 19\"\/><polygon points=\"2 19 11 12 2 5 2 19\"\/><\/svg><\/span><span class=\"kb-adv-text-inner\">\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/span><\/h3>\n\n<ul class=\"wp-block-latest-posts__list has-dates has-author wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/greckij-oreh\/185-walnut-inshell.html\">185 \u0413\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438 \u0432 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u0435<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-09-03T17:23:02+03:00\" class=\"wp-block-latest-posts__post-date\">03\/09\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/sunflower-seeds\/sunflower-seeds-t66.html\">\u0421\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 T66<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-25T03:48:21+03:00\" class=\"wp-block-latest-posts__post-date\">25\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/semechki-martin.html\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u00ab\u041c\u0430\u0440\u0442\u0438\u043d\u00bb: \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0438\u0437 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-24T03:56:23+03:00\" class=\"wp-block-latest-posts__post-date\">24\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/%d1%81%d0%b5%d0%bc%d0%b5%d1%87%d0%ba%d0%b8-%d0%bf%d0%be%d0%b4%d1%81%d0%be%d0%bb%d0%bd%d0%b5%d1%87%d0%bd%d0%b8%d0%ba%d0%b0-%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4-%d1%81.html\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430: \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0432 \u0434\u0435\u043d\u044c \u0438 \u043a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-11T08:37:36+03:00\" class=\"wp-block-latest-posts__post-date\">11\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/polza-semyan-podsolnechnika-dlya-zdorovya.html\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0441\u0435\u043c\u044f\u043d \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f: \u0447\u0442\u043e \u0434\u0430\u044e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0441\u0435\u043c\u0435\u0447\u043a\u0438<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-11T06:07:13+03:00\" class=\"wp-block-latest-posts__post-date\">11\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/polza-semyan-podsolnechnika-2.html\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430: \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-11T05:36:56+03:00\" class=\"wp-block-latest-posts__post-date\">11\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/sorta-podsolnechnika-vidy-i-osobennosti.html\">\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430? \u0421\u0430\u043c\u044b\u0435 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0435, \u0434\u0435\u043a\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u043c\u0430\u0441\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0438\u0434\u044b<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-10T01:40:33+03:00\" class=\"wp-block-latest-posts__post-date\">10\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/sposoby-tehnologii-proizvodstva-podsolnechnogo-masla.html\">\u041a\u0430\u043a \u0438\u0437 \u0441\u0435\u043c\u044f\u043d \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u043c\u0430\u0441\u043b\u043e: \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0438\u0445 \u043e\u0442\u043b\u0438\u0447\u0438\u044f<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-08T16:44:08+03:00\" class=\"wp-block-latest-posts__post-date\">08\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/proizvodstvo-podsolnechnogo-masla-holodnoe-goryachee-pressovanie.html\">\u041d\u043e\u0432\u0438\u0447\u043a\u0430\u043c \u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0435 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430: \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u043c \u0438 \u0433\u043e\u0440\u044f\u0447\u0438\u043c \u043f\u0440\u0435\u0441\u0441\u043e\u0432\u0430\u043d\u0438\u0435\u043c<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-08T16:22:19+03:00\" class=\"wp-block-latest-posts__post-date\">08\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/syrye-semechki-podsolnechnika.html\">\u0421\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430: \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434, \u043a\u0430\u043a \u0435\u0441\u0442\u044c \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432 \u0434\u0435\u043d\u044c<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-08T04:45:06+03:00\" class=\"wp-block-latest-posts__post-date\">08\/08\/2026<\/time><\/li>\n<\/ul>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6652_ad9d80-11, 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.kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id6652_4e872b-ce > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6652_4e872b-ce > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id6652_4e872b-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6652_4e872b-ce alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6652_d75862-f5 > .kt-inside-inner-col,.kadence-column6652_d75862-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6652_d75862-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6652_d75862-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6652_d75862-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6652_d75862-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6652_d75862-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column6652_d75862-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6652_d75862-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6652_d75862-f5\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id6652_24c2b8-d5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6652_24c2b8-d5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6652_24c2b8-d5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id6652_24c2b8-d5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6652_24c2b8-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id6652_24c2b8-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6652_24c2b8-d5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6652_37eb49-49 > .kt-inside-inner-col,.kadence-column6652_37eb49-49 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6652_37eb49-49 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6652_37eb49-49 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6652_37eb49-49 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6652_37eb49-49 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6652_37eb49-49{position:relative;}@media all and (max-width: 1024px){.kadence-column6652_37eb49-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6652_37eb49-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6652_37eb49-49\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">\u0414\u0430\u0442\u0430\uff1a<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column6652_69e3ed-53 > .kt-inside-inner-col{display:flex;}.kadence-column6652_69e3ed-53 > .kt-inside-inner-col,.kadence-column6652_69e3ed-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6652_69e3ed-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6652_69e3ed-53 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column6652_69e3ed-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column6652_69e3ed-53{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6652_69e3ed-53{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6652_69e3ed-53 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column6652_69e3ed-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6652_69e3ed-53{text-align:left;}.kadence-column6652_69e3ed-53{position:relative;}.kadence-column6652_69e3ed-53, .kt-inside-inner-col > .kadence-column6652_69e3ed-53:not(.specificity){margin-left:-90px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column6652_69e3ed-53{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6652_69e3ed-53{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6652_69e3ed-53 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column6652_69e3ed-53 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column6652_69e3ed-53{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6652_69e3ed-53{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6652_69e3ed-53 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column6652_69e3ed-53 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6652_69e3ed-53\"><div class=\"kt-inside-inner-col\"><div style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-post-date\"><a href=\"https:\/\/drht.ru\/en\/new\/%d1%81%d0%b5%d0%bc%d0%b5%d1%87%d0%ba%d0%b8-%d0%bf%d0%be%d0%b4%d1%81%d0%be%d0%bb%d0%bd%d0%b5%d1%87%d0%bd%d0%b8%d0%ba%d0%b0-%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4-%d1%81.html\"><time datetime=\"2026-08-11T08:37:36+03:00\">11\/08\/2026<\/time><\/a><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column6652_02b23a-31 > .kt-inside-inner-col,.kadence-column6652_02b23a-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6652_02b23a-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6652_02b23a-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6652_02b23a-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6652_02b23a-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6652_02b23a-31{position:relative;}@media all and (max-width: 1024px){.kadence-column6652_02b23a-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6652_02b23a-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6652_02b23a-31\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id6652_6c4a2d-f0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6652_6c4a2d-f0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6652_6c4a2d-f0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id6652_6c4a2d-f0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6652_6c4a2d-f0 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id6652_6c4a2d-f0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6652_6c4a2d-f0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6652_8343c4-d4 > .kt-inside-inner-col,.kadence-column6652_8343c4-d4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6652_8343c4-d4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6652_8343c4-d4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6652_8343c4-d4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6652_8343c4-d4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6652_8343c4-d4{position:relative;}@media all and (max-width: 1024px){.kadence-column6652_8343c4-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6652_8343c4-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6652_8343c4-d4\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">\u0410\u0432\u0442\u043e\u0440\uff1a<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column6652_b53bd5-49 > .kt-inside-inner-col{display:flex;}.kadence-column6652_b53bd5-49 > .kt-inside-inner-col,.kadence-column6652_b53bd5-49 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6652_b53bd5-49 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6652_b53bd5-49 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column6652_b53bd5-49 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column6652_b53bd5-49{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6652_b53bd5-49{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6652_b53bd5-49 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column6652_b53bd5-49 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6652_b53bd5-49{text-align:left;}.kadence-column6652_b53bd5-49{position:relative;}.kadence-column6652_b53bd5-49, .kt-inside-inner-col > .kadence-column6652_b53bd5-49:not(.specificity){margin-left:-130px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column6652_b53bd5-49{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6652_b53bd5-49{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6652_b53bd5-49 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column6652_b53bd5-49 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column6652_b53bd5-49{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6652_b53bd5-49{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6652_b53bd5-49 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column6652_b53bd5-49 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6652_b53bd5-49\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left wp-block-paragraph\">Bayi Trade<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id6652_292444-88 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}.kb-table-of-content-nav.kb-table-of-content-id6652_292444-88 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id6652_292444-88 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id6652_292444-88 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id6652_292444-88 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id6652_292444-88 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430: \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0432 \u0434\u0435\u043d\u044c \u0438 \u043a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u0435\u043c \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u043c \u0441\u0442\u043e\u043b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u2014 \u0447\u0430\u0441\u0442\u044b\u0439 \u0433\u043e\u0441\u0442\u044c. \u041a\u0430\u0436\u0434\u044b\u0439 \u0431\u0435\u0440\u0451\u0442 \u0433\u043e\u0440\u0441\u0442\u044c \u0441\u0435\u043c\u0435\u0447\u0435\u043a, \u0438 \u0437\u0430 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0430\u043c\u0438 \u0438 \u0432\u0435\u0441\u0451\u043b\u044b\u043c \u0441\u043c\u0435\u0445\u043e\u043c \u043e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043e\u0441\u043e\u0431\u0443\u044e \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0443 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u0430. \u0417\u0432\u0443\u043a \u00ab\u0449\u0451\u043b\u043a-\u0449\u0451\u043b\u043a\u00bb \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0434\u0430\u0432\u043d\u043e \u0441\u0442\u0430\u043b \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0441\u0435\u043c\u0435\u0439\u043d\u044b\u0445 \u0432\u0441\u0442\u0440\u0435\u0447 \u0438 \u0442\u0451\u043f\u043b\u044b\u0445 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435, \u0440\u0430\u0437\u0431\u0435\u0440\u0451\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0432\u0438\u0434\u044b, \u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c, \u043d\u0430 \u0447\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u0431\u044b\u0432\u0430\u044e\u0442 \u0440\u0430\u0437\u043d\u044b\u043c\u0438: \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0442\u043e\u0436\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0437\u0430\u0445\u043e\u0434\u0438\u0442 \u043e \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445, \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0432\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442 \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044d\u0442\u043e \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a \u0441\u0435\u043c\u0435\u043d\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442\u0441\u044f \u0432 \u043f\u0438\u0449\u0443, \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e <strong>\u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/strong>, \u043d\u043e \u0438 <strong>\u0441\u0435\u043c\u0435\u043d\u0430 \u0430\u0440\u0431\u0443\u0437\u0430 \u0438 \u0442\u044b\u043a\u0432\u044b<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0410\u0440\u0431\u0443\u0437\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0435 \u0430\u0440\u0431\u0443\u0437\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0435\u043b\u0435\u0437\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0434\u0430\u043d\u043d\u044b\u043c, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0435\u043b\u0435\u0437\u0430 \u0432 \u043d\u0438\u0445 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>\u0432 1,3 \u0440\u0430\u0437\u0430 \u0432\u044b\u0448\u0435, \u0447\u0435\u043c \u0432 \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u043d\u0430\u0445 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/strong>. \u041f\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043a\u0430\u043b\u0438\u044f \u043e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u0430\u0440\u0431\u0443\u0437\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438, <strong>\u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0442\u0430\u043a\u0438\u0445 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432, \u043a\u0430\u043a <strong>\u0446\u0438\u043d\u043a \u0438 \u0441\u0435\u043b\u0435\u043d<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0421\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 E<\/strong>, \u043f\u0440\u0438\u0447\u0451\u043c \u043f\u043e \u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044e \u043e\u043d\u0438 \u0441\u043e\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c\u044b \u0441 \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u043c\u0438 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 B1 (\u0442\u0438\u0430\u043c\u0438\u043d\u0430)<\/strong>. \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0435\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043e\u0442\u043b\u0438\u0447\u0430\u0442\u044c\u0441\u044f<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"323\" src=\"https:\/\/drht.ru\/wp-content\/uploads\/2026\/08\/999.png\" alt=\"\" class=\"wp-image-6654\" srcset=\"https:\/\/drht.ru\/wp-content\/uploads\/2026\/08\/999.png 570w, https:\/\/drht.ru\/wp-content\/uploads\/2026\/08\/999-300x170.png 300w, https:\/\/drht.ru\/wp-content\/uploads\/2026\/08\/999-18x10.png 18w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0415\u0441\u043b\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430 \u0433\u043e\u0440\u0447\u0438\u0442 \u2014 \u043b\u0443\u0447\u0448\u0435 \u0441\u0440\u0430\u0437\u0443 \u0432\u044b\u043f\u043b\u044e\u043d\u0443\u0442\u044c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0438\u043d\u043e\u0433\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u043c\u0435\u0447\u043a\u0443 \u0441 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c, \u0433\u043e\u0440\u044c\u043a\u0438\u043c \u0438\u043b\u0438 \u043f\u0440\u043e\u0433\u043e\u0440\u043a\u043b\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u0441\u044a\u0435\u0441\u0442\u044c \u0435\u0449\u0451 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u043c\u0435\u0447\u0435\u043a, \u0447\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u0431\u0438\u0442\u044c \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0432\u043a\u0443\u0441. <strong>\u0422\u0430\u043a \u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435 \u0441\u0442\u043e\u0438\u0442. \u0415\u0441\u043b\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430 \u0438\u043c\u0435\u0435\u0442 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u0439 \u0433\u043e\u0440\u044c\u043a\u0438\u0439, \u043f\u043b\u0435\u0441\u043d\u0435\u0432\u0435\u043b\u044b\u0439 \u0438\u043b\u0438 \u043f\u0440\u043e\u0433\u043e\u0440\u043a\u043b\u044b\u0439 \u0432\u043a\u0443\u0441, \u043b\u0443\u0447\u0448\u0435 \u0441\u0440\u0430\u0437\u0443 \u0435\u0451 \u0432\u044b\u043f\u043b\u044e\u043d\u0443\u0442\u044c.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435, \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u043e\u0440\u0447\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0427\u0435\u043c \u043e\u043f\u0430\u0441\u043d\u044b \u0438\u0441\u043f\u043e\u0440\u0447\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0440\u0430\u0436\u0430\u0442\u044c\u0441\u044f \u043f\u043b\u0435\u0441\u043d\u0435\u0432\u044b\u043c\u0438 \u0433\u0440\u0438\u0431\u0430\u043c\u0438. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0438\u0434\u044b \u043f\u043b\u0435\u0441\u0435\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c <strong>\u0430\u0444\u043b\u0430\u0442\u043e\u043a\u0441\u0438\u043d\u044b<\/strong> \u2014 \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u0444\u043b\u0430\u0442\u043e\u043a\u0441\u0438\u043d\u044b \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a \u043c\u0438\u043a\u043e\u0442\u043e\u043a\u0441\u0438\u043d\u0430\u043c \u0438 \u043f\u0440\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0438\u043b\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u0440\u0438\u0441\u043a \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e <strong>\u043e\u0431\u044b\u0447\u043d\u0430\u044f \u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u043d\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442 \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0430\u0444\u043b\u0430\u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0435\u0441\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0435\u0434\u044b \u0432\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u0439 \u043f\u043b\u0435\u0441\u043d\u0435\u0432\u0435\u043b\u044b\u0439 \u0438\u043b\u0438 \u0433\u043e\u0440\u044c\u043a\u0438\u0439 \u0432\u043a\u0443\u0441, <strong>\u043b\u0443\u0447\u0448\u0435 \u0441\u0440\u0430\u0437\u0443 \u0432\u044b\u043f\u043b\u044e\u043d\u0443\u0442\u044c \u0441\u0435\u043c\u0435\u0447\u043a\u0443 \u0438 \u043f\u0440\u043e\u043f\u043e\u043b\u043e\u0441\u043a\u0430\u0442\u044c \u0440\u043e\u0442<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0435\u0441\u0442\u044c \u0441\u0435\u043c\u0435\u0447\u043a\u0438: \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0447\u0430\u0441\u0442\u044c\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430, \u043e\u0434\u043d\u0430\u043a\u043e \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u0438 \u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442, \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u041d\u0435 \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u044c \u0432\u0435\u0441? \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043b\u044e\u0434\u0435\u0439 \u0432\u0430\u0436\u043d\u0435\u0435 \u043d\u0435 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0435\u043c\u0435\u0447\u0435\u043a, \u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u043e\u0440\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 <strong>10 \u0433 \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0432 \u0434\u0435\u043d\u044c<\/strong>, \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044f \u043e\u0431\u0449\u0443\u044e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0446\u0438\u043e\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0430\u0436\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043f\u043e\u0440\u0446\u0438\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u044f\u043d \u043f\u0440\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0432 \u0441\u043a\u043e\u0440\u043b\u0443\u043f\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0425\u043e\u0442\u0438\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u044b\u0431\u043e\u0440 \u0432 \u043f\u043e\u043b\u044c\u0437\u0443 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u0430? \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0431\u0435\u0437 \u043b\u0438\u0448\u043d\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432 \u043f\u0440\u043e\u0434\u0430\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0442\u044c \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0432\u043a\u0443\u0441\u043e\u0432: \u0441\u043e\u043b\u0451\u043d\u044b\u0435, \u0441\u043b\u0430\u0434\u043a\u0438\u0435, \u043e\u0441\u0442\u0440\u044b\u0435 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u0443\u043c\u043d\u0435\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c <strong>\u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0431\u0435\u0437 \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u043b\u0438, \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u0430\u0440\u043e\u043c\u0430\u0442 \u0438\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043f\u0435\u0446\u0438\u0439 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0438\u0442\u044c \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043d\u0438\u0435 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0437\u0430\u043f\u0430\u0445\u0430 \u0438\u043b\u0438 \u0432\u043a\u0443\u0441\u0430 \u0438\u0441\u043f\u043e\u0440\u0447\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u041f\u043e\u043a\u0443\u043f\u0430\u0439\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043f\u0430\u0440\u0442\u0438\u044f\u043c\u0438 \u0438 \u043e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0437\u0430\u043f\u0430\u0445<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0435\u043c\u0435\u0447\u0435\u043a, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438\u0445 \u0445\u0440\u0430\u043d\u0438\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0438\u043c\u0435\u044e\u0442 <strong>\u043f\u0440\u043e\u0433\u043e\u0440\u043a\u043b\u044b\u0439, \u043f\u043b\u0435\u0441\u043d\u0435\u0432\u0435\u043b\u044b\u0439 \u0438\u043b\u0438 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u043e \u0433\u043e\u0440\u044c\u043a\u0438\u0439 \u0432\u043a\u0443\u0441<\/strong>, \u0438\u0445 \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0435\u0441\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0443\u0447\u0448\u0435 \u0441\u0440\u0430\u0437\u0443 \u0432\u044b\u043f\u043b\u044e\u043d\u0443\u0442\u044c \u0442\u0430\u043a\u0443\u044e \u0441\u0435\u043c\u0435\u0447\u043a\u0443, \u043f\u0440\u043e\u043f\u043e\u043b\u043e\u0441\u043a\u0430\u0442\u044c \u0440\u043e\u0442 \u0438 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430, \u0435\u0441\u043b\u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0432\u043a\u0443\u0441 \u0438\u043b\u0438 \u0437\u0430\u043f\u0430\u0445 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u0442\u0441\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u0442\u043e\u0433<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0438 \u0430\u0440\u0431\u0443\u0437\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u043f\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u0443 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0443\u0434\u043e\u0431\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430, \u043d\u043e \u043f\u0440\u0438 \u0438\u0445 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0435: \u0435\u0441\u043b\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430 \u0438\u043c\u0435\u0435\u0442 \u043f\u043b\u0435\u0441\u043d\u0435\u0432\u0435\u043b\u044b\u0439, \u043f\u0440\u043e\u0433\u043e\u0440\u043a\u043b\u044b\u0439 \u0438\u043b\u0438 \u0440\u0435\u0437\u043a\u043e \u0433\u043e\u0440\u044c\u043a\u0438\u0439 \u0432\u043a\u0443\u0441 \u2014 \u043d\u0435 \u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0435\u0440\u0435\u0431\u0438\u0442\u044c \u0435\u0433\u043e \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438. \u041b\u0443\u0447\u0448\u0435 \u0441\u0440\u0430\u0437\u0443 \u0432\u044b\u043f\u043b\u044e\u043d\u0443\u0442\u044c \u0442\u0430\u043a\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442.<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6652_4d778b-8a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6652_4d778b-8a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6652_4d778b-8a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id6652_4d778b-8a{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id6652_4d778b-8a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6652_4d778b-8a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id6652_4d778b-8a{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kb-row-layout-id6652_4d778b-8a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6652_4d778b-8a{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6652_4d778b-8a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6652_4a07db-1d > .kt-inside-inner-col,.kadence-column6652_4a07db-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6652_4a07db-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6652_4a07db-1d > .kt-inside-inner-col{flex-direction:column;}.kadence-column6652_4a07db-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6652_4a07db-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6652_4a07db-1d{position:relative;}@media all and (max-width: 1024px){.kadence-column6652_4a07db-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6652_4a07db-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6652_4a07db-1d\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0430\u044f \u0441\u0442\u0430\u0442\u044c\u044f\uff1a<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column6652_0621f3-35 > .kt-inside-inner-col,.kadence-column6652_0621f3-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6652_0621f3-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6652_0621f3-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6652_0621f3-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6652_0621f3-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6652_0621f3-35{position:relative;}@media all and (max-width: 1024px){.kadence-column6652_0621f3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6652_0621f3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6652_0621f3-35\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6652_b8dece-21 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6652_b8dece-21 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6652_b8dece-21 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id6652_b8dece-21{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id6652_b8dece-21 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6652_b8dece-21 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id6652_b8dece-21{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kb-row-layout-id6652_b8dece-21 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6652_b8dece-21{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6652_b8dece-21 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6652_0727ee-00 > .kt-inside-inner-col,.kadence-column6652_0727ee-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6652_0727ee-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6652_0727ee-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6652_0727ee-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6652_0727ee-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6652_0727ee-00{position:relative;}@media all and (max-width: 1024px){.kadence-column6652_0727ee-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6652_0727ee-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6652_0727ee-00\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u0441\u0442\u0430\u0442\u044c\u044f\uff1a<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column6652_8c408d-fb > .kt-inside-inner-col,.kadence-column6652_8c408d-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6652_8c408d-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6652_8c408d-fb > .kt-inside-inner-col{flex-direction:column;}.kadence-column6652_8c408d-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6652_8c408d-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6652_8c408d-fb{position:relative;}@media all and (max-width: 1024px){.kadence-column6652_8c408d-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6652_8c408d-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6652_8c408d-fb\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Latest Articles Popular Articles Date: Author: Bayi Trade Sunflower Seeds: Benefits and Risks, How Many to Eat Per Day, and How to Choose Them Sunflower seeds are a common sight on the New Year\u2019s holiday table. Everyone grabs a handful of seeds, and amid the conversation and cheerful laughter, they help create a special festive atmosphere. The \u00abcrack-crack\u00bb sound of shelling the seeds has long been, for many\u2026<\/p>","protected":false},"author":1,"featured_media":6493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-6652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new"],"taxonomy_info":{"category":[{"value":3,"label":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438"}]},"featured_image_src_large":["https:\/\/drht.ru\/wp-content\/uploads\/2026\/08\/640-1024x768.jpg",1024,768,true],"author_info":{"display_name":"Bayi Trade","author_link":"https:\/\/drht.ru\/en\/author\/admin"},"comment_info":8,"category_info":[{"term_id":3,"name":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438","slug":"new","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":67,"filter":"raw","cat_ID":3,"category_count":67,"category_description":"","cat_name":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438","category_nicename":"new","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts\/6652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/comments?post=6652"}],"version-history":[{"count":2,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts\/6652\/revisions"}],"predecessor-version":[{"id":6655,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts\/6652\/revisions\/6655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/media\/6493"}],"wp:attachment":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/media?parent=6652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/categories?post=6652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/tags?post=6652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}