{"id":6592,"date":"2026-08-08T04:45:06","date_gmt":"2026-08-08T01:45:06","guid":{"rendered":"https:\/\/drht.ru\/?p=6592"},"modified":"2026-08-08T04:46:58","modified_gmt":"2026-08-08T01:46:58","slug":"syrye-semechki-podsolnechnika","status":"publish","type":"post","link":"https:\/\/drht.ru\/en\/new\/syrye-semechki-podsolnechnika.html","title":{"rendered":"Raw Sunflower Seeds: Benefits and Risks, How to Eat Them, and How Much to Eat Per Day"},"content":{"rendered":"<style>.kb-row-layout-id6592_cee1ad-c9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6592_cee1ad-c9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6592_cee1ad-c9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6592_cee1ad-c9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 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class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/sunflower-seeds\/sunflower-seeds-t66.html\">\u0421\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 T66<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-25T03:48:21+03:00\" class=\"wp-block-latest-posts__post-date\">25\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/semechki-martin.html\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u00ab\u041c\u0430\u0440\u0442\u0438\u043d\u00bb: \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0438\u0437 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-24T03:56:23+03:00\" class=\"wp-block-latest-posts__post-date\">24\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/%d1%81%d0%b5%d0%bc%d0%b5%d1%87%d0%ba%d0%b8-%d0%bf%d0%be%d0%b4%d1%81%d0%be%d0%bb%d0%bd%d0%b5%d1%87%d0%bd%d0%b8%d0%ba%d0%b0-%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4-%d1%81.html\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430: \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0432 \u0434\u0435\u043d\u044c \u0438 \u043a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-11T08:37:36+03:00\" class=\"wp-block-latest-posts__post-date\">11\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/polza-semyan-podsolnechnika-dlya-zdorovya.html\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0441\u0435\u043c\u044f\u043d \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f: \u0447\u0442\u043e \u0434\u0430\u044e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0441\u0435\u043c\u0435\u0447\u043a\u0438<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-11T06:07:13+03:00\" class=\"wp-block-latest-posts__post-date\">11\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/polza-semyan-podsolnechnika-2.html\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430: \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-11T05:36:56+03:00\" class=\"wp-block-latest-posts__post-date\">11\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/sorta-podsolnechnika-vidy-i-osobennosti.html\">\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430? \u0421\u0430\u043c\u044b\u0435 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0435, \u0434\u0435\u043a\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u043c\u0430\u0441\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0438\u0434\u044b<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-10T01:40:33+03:00\" class=\"wp-block-latest-posts__post-date\">10\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/sposoby-tehnologii-proizvodstva-podsolnechnogo-masla.html\">\u041a\u0430\u043a \u0438\u0437 \u0441\u0435\u043c\u044f\u043d \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u043c\u0430\u0441\u043b\u043e: \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0438\u0445 \u043e\u0442\u043b\u0438\u0447\u0438\u044f<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-08T16:44:08+03:00\" class=\"wp-block-latest-posts__post-date\">08\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/proizvodstvo-podsolnechnogo-masla-holodnoe-goryachee-pressovanie.html\">\u041d\u043e\u0432\u0438\u0447\u043a\u0430\u043c \u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0435 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430: \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u043c \u0438 \u0433\u043e\u0440\u044f\u0447\u0438\u043c \u043f\u0440\u0435\u0441\u0441\u043e\u0432\u0430\u043d\u0438\u0435\u043c<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-08T16:22:19+03:00\" class=\"wp-block-latest-posts__post-date\">08\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/syrye-semechki-podsolnechnika.html\">\u0421\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430: \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434, \u043a\u0430\u043a \u0435\u0441\u0442\u044c \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432 \u0434\u0435\u043d\u044c<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-08T04:45:06+03:00\" class=\"wp-block-latest-posts__post-date\">08\/08\/2026<\/time><\/li>\n<\/ul>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6592_cf8329-bd, .wp-block-kadence-advancedheading.kt-adv-heading6592_cf8329-bd[data-kb-block=\"kb-adv-heading6592_cf8329-bd\"]{padding-top:0px;margin-top:0px;text-align:center;font-size:20px;line-height:50px;font-style:normal;color:#ffffff;background-color:#48b948;text-shadow:1px 1px 1px rgba(0, 0, 0, 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.aligncenter{width:100%;}.kadence-column6592_7e1be6-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6592_7e1be6-96{position:relative;}@media all and (max-width: 1024px){.kadence-column6592_7e1be6-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6592_7e1be6-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6592_7e1be6-96\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id6592_a937a4-4d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6592_a937a4-4d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6592_a937a4-4d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6592_a937a4-4d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6592_a937a4-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6592_a937a4-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6592_a937a4-4d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6592_18776b-59 > .kt-inside-inner-col,.kadence-column6592_18776b-59 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6592_18776b-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6592_18776b-59 > 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\u0434\u0435\u043d\u044c<\/h2>\n\n<style>.kb-row-layout-id6592_78d922-6a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6592_78d922-6a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6592_78d922-6a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id6592_78d922-6a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6592_78d922-6a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id6592_78d922-6a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6592_78d922-6a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6592_cb6bed-b7 > .kt-inside-inner-col,.kadence-column6592_cb6bed-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6592_cb6bed-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6592_cb6bed-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6592_cb6bed-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6592_cb6bed-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6592_cb6bed-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column6592_cb6bed-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6592_cb6bed-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6592_cb6bed-b7\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id6592_a448da-bd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6592_a448da-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6592_a448da-bd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id6592_a448da-bd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6592_a448da-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id6592_a448da-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6592_a448da-bd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6592_db2596-c4 > .kt-inside-inner-col,.kadence-column6592_db2596-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6592_db2596-c4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6592_db2596-c4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6592_db2596-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6592_db2596-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6592_db2596-c4{position:relative;}@media all and (max-width: 1024px){.kadence-column6592_db2596-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6592_db2596-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6592_db2596-c4\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">\u0414\u0430\u0442\u0430\uff1a<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column6592_7c3039-82 > .kt-inside-inner-col{display:flex;}.kadence-column6592_7c3039-82 > .kt-inside-inner-col,.kadence-column6592_7c3039-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6592_7c3039-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6592_7c3039-82 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column6592_7c3039-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column6592_7c3039-82{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6592_7c3039-82{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6592_7c3039-82 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column6592_7c3039-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6592_7c3039-82{text-align:left;}.kadence-column6592_7c3039-82{position:relative;}.kadence-column6592_7c3039-82, .kt-inside-inner-col > .kadence-column6592_7c3039-82:not(.specificity){margin-left:-90px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column6592_7c3039-82{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6592_7c3039-82{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6592_7c3039-82 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column6592_7c3039-82 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column6592_7c3039-82{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6592_7c3039-82{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6592_7c3039-82 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column6592_7c3039-82 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6592_7c3039-82\"><div class=\"kt-inside-inner-col\"><div style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-post-date\"><a href=\"https:\/\/drht.ru\/en\/new\/syrye-semechki-podsolnechnika.html\"><time datetime=\"2026-08-08T04:45:06+03:00\">08\/08\/2026<\/time><\/a><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column6592_b3e540-82 > .kt-inside-inner-col,.kadence-column6592_b3e540-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6592_b3e540-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6592_b3e540-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6592_b3e540-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6592_b3e540-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6592_b3e540-82{position:relative;}@media all and (max-width: 1024px){.kadence-column6592_b3e540-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6592_b3e540-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6592_b3e540-82\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id6592_eed514-09 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6592_eed514-09 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6592_eed514-09 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id6592_eed514-09 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6592_eed514-09 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id6592_eed514-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6592_eed514-09 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6592_3f641a-5c > .kt-inside-inner-col,.kadence-column6592_3f641a-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6592_3f641a-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6592_3f641a-5c > .kt-inside-inner-col{flex-direction:column;}.kadence-column6592_3f641a-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6592_3f641a-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6592_3f641a-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column6592_3f641a-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6592_3f641a-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6592_3f641a-5c\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">\u0410\u0432\u0442\u043e\u0440\uff1a<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column6592_332230-5c > .kt-inside-inner-col{display:flex;}.kadence-column6592_332230-5c > .kt-inside-inner-col,.kadence-column6592_332230-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6592_332230-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6592_332230-5c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column6592_332230-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column6592_332230-5c{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6592_332230-5c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6592_332230-5c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column6592_332230-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6592_332230-5c{text-align:left;}.kadence-column6592_332230-5c{position:relative;}.kadence-column6592_332230-5c, .kt-inside-inner-col > .kadence-column6592_332230-5c:not(.specificity){margin-left:-130px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column6592_332230-5c{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6592_332230-5c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6592_332230-5c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column6592_332230-5c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column6592_332230-5c{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6592_332230-5c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6592_332230-5c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column6592_332230-5c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6592_332230-5c\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left wp-block-paragraph\">Bayi Trade<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id6592_fd24d7-e7 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}.kb-table-of-content-nav.kb-table-of-content-id6592_fd24d7-e7 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id6592_fd24d7-e7 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id6592_fd24d7-e7 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id6592_fd24d7-e7 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id6592_fd24d7-e7 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">\u0421\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430: \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434, \u043a\u0430\u043a \u0435\u0441\u0442\u044c \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432 \u0434\u0435\u043d\u044c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438 \u0441\u044b\u0440\u0443\u044e \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0443\u044e, \u0441\u0432\u0435\u0436\u0438\u0439 \u043e\u0433\u0443\u0440\u0435\u0446, \u043f\u043e\u043c\u0438\u0434\u043e\u0440 \u0438\u043b\u0438 \u0433\u0440\u0435\u0446\u043a\u0438\u0439 \u043e\u0440\u0435\u0445. \u0410 \u0432\u043e\u0442 <strong>\u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/strong> \u0432\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0431\u044b\u0447\u043d\u043e \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u0432\u0438\u0434\u0438\u043c \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445, \u0443\u0436\u0435 \u043f\u0440\u043e\u0448\u043b\u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0443: \u0438\u0445 \u043e\u0431\u0436\u0430\u0440\u0438\u043b\u0438, \u0434\u043e\u0431\u0430\u0432\u0438\u043b\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0441\u043f\u0435\u0446\u0438\u0438 \u0438 \u0440\u0430\u0441\u0444\u0430\u0441\u043e\u0432\u0430\u043b\u0438 \u0432 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0438. \u0410 \u0432\u043e\u0442 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0432\u0438\u0434\u0435\u043b\u0438 \u0438 \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u043d\u0435 \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u044f \u0445\u043e\u0447\u0443 \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c \u0432\u0430\u0441 \u0441 \u0441\u044b\u0440\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u0440\u0430\u0449\u0438\u0432\u0430\u044e\u0442 \u0432\u043e <strong>\u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u041c\u043e\u043d\u0433\u043e\u043b\u0438\u0438, \u0432 \u0440\u0430\u0439\u043e\u043d\u0435 \u0411\u0430\u044f\u043d-\u041d\u0443\u0440<\/strong>. \u041e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u0432 \u0441\u044b\u0440\u043e\u043c \u0432\u0438\u0434\u0435 \u043e\u043d\u0438 \u0442\u043e\u0436\u0435 \u0438\u043c\u0435\u044e\u0442 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0432\u043a\u0443\u0441.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0432\u0435\u0436\u0438\u0435 \u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043d\u0435 \u0442\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0442\u044c \u0432 \u043f\u0440\u043e\u0434\u0430\u0436\u0435. \u0418\u043d\u043e\u0433\u0434\u0430 \u043c\u044b \u0432\u0438\u0434\u0438\u043c \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u043c\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0443\u0445\u0438 \u2014 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u044e\u0442 \u043d\u0430\u0448\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a \u044f \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b \u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435\u0434\u0430\u0432\u043d\u043e \u044f \u043e\u043a\u0430\u0437\u0430\u043b\u0441\u044f \u043d\u0430 \u043e\u0431\u044b\u0447\u043d\u043e\u043c \u0440\u044b\u043d\u043a\u0435. \u0421\u0440\u0435\u0434\u0438 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0442\u043e\u0440\u0433\u043e\u0432\u044b\u0445 \u0440\u044f\u0434\u043e\u0432 \u0432\u0434\u0440\u0443\u0433 \u0437\u0430\u043c\u0435\u0442\u0438\u043b \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0433\u043e\u0440\u0443 <strong>\u0441\u044b\u0440\u044b\u0445 \u0441\u0435\u043c\u044f\u043d \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/strong> \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u0438\u0437 \u043f\u0440\u0438\u043b\u0430\u0432\u043a\u043e\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f \u043f\u043e\u0434\u0443\u043c\u0430\u043b: \u00ab\u041e, \u0441\u043d\u043e\u0432\u0430 \u043a\u0442\u043e-\u0442\u043e \u043f\u0440\u043e\u0434\u0430\u0451\u0442 \u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438! \u0414\u0430\u0432\u043d\u043e \u0438\u0445 \u043d\u0435 \u0435\u043b\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0435\u0431\u0451\u043d\u043e\u043a \u0440\u044f\u0434\u043e\u043c \u0443\u0434\u0438\u0432\u043b\u0451\u043d\u043d\u043e \u0441\u043f\u0440\u043e\u0441\u0438\u043b:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 <strong>\u041c\u0430\u043c\u0430, \u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0442\u043e\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0435\u0431\u0451\u043d\u043a\u0443 \u0431\u044b\u043b\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f \u043e\u0442\u0432\u0435\u0442\u0438\u043b:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 \u041a\u043e\u043d\u0435\u0447\u043d\u043e. \u0415\u0441\u043b\u0438 \u0438\u0445 \u043f\u0440\u043e\u0434\u0430\u044e\u0442 \u043a\u0430\u043a \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0438\u0445 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0440\u0430\u043d\u044c\u0448\u0435 \u044f \u0442\u043e\u0436\u0435 \u043d\u0435 \u0437\u043d\u0430\u043b, \u0447\u0442\u043e \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0441\u044b\u0440\u044b\u043c\u0438. \u041e\u0434\u043d\u0430\u0436\u0434\u044b \u0443\u0432\u0438\u0434\u0435\u043b, \u043a\u0430\u043a \u0438\u0445 \u0435\u0441\u0442 \u0434\u0440\u0443\u0433\u043e\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0438 \u0442\u043e\u0433\u0434\u0430 \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u043e\u043d\u044f\u043b, \u0447\u0442\u043e \u044d\u0442\u043e \u0432\u043f\u043e\u043b\u043d\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043d\u0435 \u0431\u044b\u043b\u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u044b \u0432 \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435, \u0432 \u043d\u0438\u0445 \u043d\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u043b\u0438 \u0441\u043c\u0435\u0441\u044c \u0441\u043f\u0435\u0446\u0438\u0439, \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438. \u041e\u043d\u0438 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b\u0438 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u2014 \u0447\u0438\u0441\u0442\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0441\u0435\u043b\u044c\u0441\u043a\u043e\u0445\u043e\u0437\u044f\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b, \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0440\u0430\u0437\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u043f\u0440\u0438\u043b\u0430\u0432\u043a\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f \u0441\u043f\u0440\u043e\u0441\u0438\u043b \u043f\u0440\u043e\u0434\u0430\u0432\u0446\u0430:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u043e\u044f\u0442?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0434\u0430\u0432\u0435\u0446 \u043e\u0442\u0432\u0435\u0442\u0438\u043b:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 \u041a\u0440\u0443\u043f\u043d\u044b\u0435 \u2014 10 \u044e\u0430\u043d\u0435\u0439, \u043c\u0435\u043b\u043a\u0438\u0435 \u2014 8 \u044e\u0430\u043d\u0435\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u043b \u043d\u0430 \u043a\u0440\u0443\u043f\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0438 \u0440\u0435\u0448\u0438\u043b \u0432\u0437\u044f\u0442\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u0438\u0445.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0434\u0430\u0432\u0435\u0446 \u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0430\u0431\u0440\u0430\u043b \u043d\u0443\u0436\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u043b \u0435\u0433\u043e \u0432 \u043f\u0430\u043a\u0435\u0442.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u043d\u0430 \u0432\u043a\u0443\u0441 \u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f \u0434\u0430\u0432\u043d\u043e \u043d\u0435 \u0435\u043b \u0441\u044b\u0440\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a. \u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u0432\u0437\u044f\u0432 \u043f\u0430\u043a\u0435\u0442, \u043d\u0430\u0447\u0430\u043b \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0438\u0445 \u043f\u0440\u044f\u043c\u043e \u043f\u043e \u0434\u043e\u0440\u043e\u0433\u0435 \u0434\u043e\u043c\u043e\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043e\u043c\u0430 \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u043b, \u0447\u0442\u043e \u0445\u043e\u0442\u0435\u043b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438. \u0412 \u0438\u0442\u043e\u0433\u0435 \u0441\u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u043b \u0443\u0436\u0435 \u043f\u043e\u0447\u0442\u0438 \u043f\u0443\u0441\u0442\u043e\u0439 \u043f\u0430\u043a\u0435\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043e\u0434\u043d\u043e\u043c \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0443\u0445\u0435, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u0431\u044b\u043b\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0442\u0435\u043d \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u2014 \u043e\u043d\u0438 \u0431\u044b\u043b\u0438 \u043e\u0447\u0435\u043d\u044c \u043f\u043b\u043e\u0442\u043d\u043e \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u044b \u043e\u0434\u043d\u043e \u0440\u044f\u0434\u043e\u043c \u0441 \u0434\u0440\u0443\u0433\u0438\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u0433\u0434\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0448\u044c \u0435\u0441\u0442\u044c, \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0442\u0440\u0443\u0434\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u043c <strong>\u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0447\u0435\u043c-\u0442\u043e \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0442 \u0441\u044b\u0440\u043e\u0439 \u0430\u0440\u0430\u0445\u0438\u0441<\/strong>. \u041e\u043d\u0438 \u043d\u0435\u0436\u043d\u044b\u0435, \u0441\u043b\u0435\u0433\u043a\u0430 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0435 \u0438 \u0438\u043c\u0435\u044e\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u0432\u0435\u0436\u0438\u0439 \u0432\u043a\u0443\u0441.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0435\u0448\u044c, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f. \u0412\u043a\u0443\u0441 \u043b\u0451\u0433\u043a\u0438\u0439, \u0441\u0432\u0435\u0436\u0438\u0439, \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043b\u0430\u0434\u043a\u043e\u0432\u0430\u0442\u044b\u0439. \u0412 \u0441\u044b\u0440\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u0442\u0430\u043a\u0436\u0435 \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0432\u043b\u0430\u0433\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u043e \u0440\u0442\u0443 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u044f\u0432\u0438\u0442\u044c\u0441\u044f \u043b\u0451\u0433\u043a\u043e\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0443 \u0441\u044b\u0440\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043d\u0435\u0442 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u043e\u0433\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0441\u0443\u0445\u043e\u0441\u0442\u0438 \u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0431\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0441\u043b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0430\u0440\u0435\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0427\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0447\u0430\u0441\u0442\u044c\u044e \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0415<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0415<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0415 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0437\u0430\u0449\u0438\u0449\u0430\u0442\u044c \u043a\u043b\u0435\u0442\u043a\u0438 \u043e\u0442 \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043a\u043e\u0436\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0431\u043e\u0433\u0430\u0442\u044b \u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 <strong>\u043b\u0438\u043d\u043e\u043b\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e\u0442 \u0432 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u043c \u043e\u0431\u043c\u0435\u043d\u0435 \u043b\u0438\u043f\u0438\u0434\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043c\u0430\u0433\u043d\u0438\u0439;<\/li>\n\n\n\n<li>\u0446\u0438\u043d\u043a;<\/li>\n\n\n\n<li>\u0436\u0435\u043b\u0435\u0437\u043e;<\/li>\n\n\n\n<li>\u043a\u0430\u043b\u0438\u0439.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u0430\u0433\u043d\u0438\u0439 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043e\u0431\u043c\u0435\u043d\u0435 \u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u0421\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043d\u0435 \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u044e\u0442\u0441\u044f \u043e\u0431\u0436\u0430\u0440\u043a\u0435<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0436\u0430\u0440\u0435\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a, \u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043d\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0443\u044e \u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0416\u0430\u0440\u0435\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u0440\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0432 \u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u043e\u0433\u0443\u0442 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u0443\u0445\u043e\u0441\u0442\u0438 \u0432\u043e \u0440\u0442\u0443 \u0438 \u0436\u0430\u0436\u0434\u044b, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432 \u043d\u0438\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u043e \u0441\u043e\u043b\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043b\u044e\u0434\u044f\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 <strong>\u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u041d\u0430 \u0447\u0442\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0441\u044b\u0440\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u043e\u0442\u044f \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0438\u0445 \u0432 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u041d\u0435 \u043d\u0443\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b \u0438\u0437-\u0437\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430 \u043c\u043e\u0436\u043d\u043e \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 <strong>25 \u0433 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0432 \u0434\u0435\u043d\u044c<\/strong>, \u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043e\u0431\u0449\u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0435\u0441\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0435\u0447\u0435\u043a, \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0438\u0437\u0431\u044b\u0442\u043e\u043a \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0441.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u041d\u0435 \u0435\u0448\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0441 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430\u043c\u0438 \u043f\u043e\u0440\u0447\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u043f\u0440\u0438 \u0440\u0430\u0441\u043a\u0443\u0441\u044b\u0432\u0430\u043d\u0438\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430 \u0438\u043c\u0435\u0435\u0442 <strong>\u0440\u0435\u0437\u043a\u043e \u0433\u043e\u0440\u044c\u043a\u0438\u0439 \u0432\u043a\u0443\u0441 \u0438\u043b\u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u043f\u0440\u043e\u0433\u043e\u0440\u043a\u043b\u044b\u0439 \u0437\u0430\u043f\u0430\u0445<\/strong>, \u0435\u0451 \u043b\u0443\u0447\u0448\u0435 \u0441\u0440\u0430\u0437\u0443 \u0432\u044b\u043f\u043b\u044e\u043d\u0443\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0435\u0441\u043b\u0438 \u043e\u043d \u0438\u043c\u0435\u0435\u0442 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u043f\u043e\u0440\u0447\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u041b\u044e\u0434\u044f\u043c \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0436\u0435\u043b\u0443\u0434\u043a\u043e\u043c \u0441\u0442\u043e\u0438\u0442 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0441\u0440\u0430\u0437\u0443 \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u044b\u0440\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043d\u0430\u0442\u043e\u0449\u0430\u043a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u043d\u044b\u0445 \u0441\u0435\u043c\u044f\u043d \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0438, \u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u0438\u043b\u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0432 \u0436\u0435\u043b\u0443\u0434\u043a\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0421\u0442\u043e\u0438\u0442 \u043b\u0438 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u044f \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b \u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430, \u0434\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0440\u0430\u0437, \u0435\u0441\u043b\u0438 \u0441\u043d\u043e\u0432\u0430 \u0443\u0432\u0438\u0436\u0443 \u0438\u0445 \u043d\u0430 \u0440\u044b\u043d\u043a\u0435, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u0443\u043f\u043b\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u043c\u043e\u0439 \u0432\u0437\u0433\u043b\u044f\u0434, \u043f\u043e \u0432\u043a\u0443\u0441\u0443 \u043e\u043d\u0438 \u043d\u0438\u0447\u0435\u043c \u043d\u0435 \u0445\u0443\u0436\u0435 \u0436\u0430\u0440\u0435\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a. \u041f\u0440\u043e\u0441\u0442\u043e \u044d\u0442\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0434\u0440\u0443\u0433\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043f\u043e \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u043c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0416\u0430\u0440\u0435\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0438\u043c\u0435\u044e\u0442 \u044f\u0440\u043a\u0438\u0439 \u0430\u0440\u043e\u043c\u0430\u0442 \u0438 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0443\u044e \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0443, \u0430 <strong>\u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/strong> \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u0432\u0435\u0436\u0438\u043c, \u043c\u044f\u0433\u043a\u0438\u043c \u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u0438\u0445 \u043d\u0435 \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410 \u0432 \u0432\u0430\u0448\u0435\u043c \u0433\u043e\u0440\u043e\u0434\u0435 \u043f\u0440\u043e\u0434\u0430\u044e\u0442\u0441\u044f \u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430? <strong>\u041f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438 \u0438\u0445 \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c?<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6592_97b848-fe > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6592_97b848-fe > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6592_97b848-fe > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id6592_97b848-fe{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id6592_97b848-fe > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6592_97b848-fe > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id6592_97b848-fe{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kb-row-layout-id6592_97b848-fe > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6592_97b848-fe{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6592_97b848-fe alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6592_9b8fe8-1f > .kt-inside-inner-col,.kadence-column6592_9b8fe8-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6592_9b8fe8-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6592_9b8fe8-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column6592_9b8fe8-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6592_9b8fe8-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6592_9b8fe8-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column6592_9b8fe8-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6592_9b8fe8-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6592_9b8fe8-1f\"><div 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But have you ever tried raw sunflower seeds? Usually, the seeds we see in stores have already been processed: they\u2019ve been roasted, seasoned with various spices, and\u2026<\/p>","protected":false},"author":1,"featured_media":6601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-6592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new"],"taxonomy_info":{"category":[{"value":3,"label":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438"}]},"featured_image_src_large":["https:\/\/drht.ru\/wp-content\/uploads\/2026\/08\/999-768x1024.jpg",768,1024,true],"author_info":{"display_name":"Bayi Trade","author_link":"https:\/\/drht.ru\/en\/author\/admin"},"comment_info":2,"category_info":[{"term_id":3,"name":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438","slug":"new","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":67,"filter":"raw","cat_ID":3,"category_count":67,"category_description":"","cat_name":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438","category_nicename":"new","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts\/6592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/comments?post=6592"}],"version-history":[{"count":2,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts\/6592\/revisions"}],"predecessor-version":[{"id":6600,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts\/6592\/revisions\/6600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/media\/6601"}],"wp:attachment":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/media?parent=6592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/categories?post=6592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/tags?post=6592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}