{"id":5321,"date":"2026-02-27T02:45:22","date_gmt":"2026-02-26T23:45:22","guid":{"rendered":"https:\/\/drht.ru\/?p=5321"},"modified":"2026-08-08T04:08:26","modified_gmt":"2026-08-08T01:08:26","slug":"sunflower-seeds-health-benefits","status":"publish","type":"post","link":"https:\/\/drht.ru\/en\/new\/sunflower-seeds-health-benefits.html","title":{"rendered":"Benefits and harms of sunflower seeds: effect on health, contraindications and norms of consumption"},"content":{"rendered":"<style>.kb-row-layout-id5321_d6536f-40 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5321_d6536f-40 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5321_d6536f-40 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5321_d6536f-40 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 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.kt-inside-inner-col:before{opacity:0.3;}.kadence-column5321_8dd64d-70{position:relative;}@media all and (max-width: 1024px){.kadence-column5321_8dd64d-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5321_8dd64d-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5321_8dd64d-70\"><div class=\"kt-inside-inner-col\"><style>.kadence-column5321_18f241-2b > .kt-inside-inner-col{display:flex;}.kadence-column5321_18f241-2b > .kt-inside-inner-col,.kadence-column5321_18f241-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5321_18f241-2b > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5321_18f241-2b > 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.wp-block-kadence-advancedheading.kt-adv-heading5321_83a081-ce[data-kb-block=\"kb-adv-heading5321_83a081-ce\"]{padding-top:0px;margin-top:0px;text-align:center;font-size:20px;line-height:50px;font-style:normal;color:#ffffff;background-color:#48b948;text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading5321_83a081-ce[data-kb-block=\"kb-adv-heading5321_83a081-ce\"]{display:flex;gap:0.25em;justify-content:center;align-items:center;}.wp-block-kadence-advancedheading.kt-adv-heading5321_83a081-ce[data-kb-block=\"kb-adv-heading5321_83a081-ce\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading5321_83a081-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5321_83a081-ce[data-kb-block=\"kb-adv-heading5321_83a081-ce\"] mark.kt-highlight{font-style:normal;color:#f76a0c;border-top:0.1px solid transparent;border-right:0.1px solid transparent;border-bottom:0.1px solid transparent;border-left:0.1px 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transparent;border-left:0.1px solid transparent;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading5321_83a081-ce, .wp-block-kadence-advancedheading.kt-adv-heading5321_83a081-ce[data-kb-block=\"kb-adv-heading5321_83a081-ce\"]{text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading5321_83a081-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5321_83a081-ce[data-kb-block=\"kb-adv-heading5321_83a081-ce\"] mark.kt-highlight{border-top:0.1px solid transparent;border-right:0.1px solid transparent;border-bottom:0.1px solid transparent;border-left:0.1px solid transparent;}}<\/style><h3 class=\"kt-adv-heading5321_83a081-ce wp-block-kadence-advancedheading kt-adv-heading-has-icon\" data-kb-block=\"kb-adv-heading5321_83a081-ce\"><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_fastForward kb-adv-heading-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" 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class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/sunflower-seeds\/sunflower-seeds-t66.html\">\u0421\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 T66<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-25T03:48:21+03:00\" class=\"wp-block-latest-posts__post-date\">25\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/semechki-martin.html\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u00ab\u041c\u0430\u0440\u0442\u0438\u043d\u00bb: \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0438\u0437 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-24T03:56:23+03:00\" class=\"wp-block-latest-posts__post-date\">24\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/%d1%81%d0%b5%d0%bc%d0%b5%d1%87%d0%ba%d0%b8-%d0%bf%d0%be%d0%b4%d1%81%d0%be%d0%bb%d0%bd%d0%b5%d1%87%d0%bd%d0%b8%d0%ba%d0%b0-%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4-%d1%81.html\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430: \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0432 \u0434\u0435\u043d\u044c \u0438 \u043a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-11T08:37:36+03:00\" class=\"wp-block-latest-posts__post-date\">11\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/polza-semyan-podsolnechnika-dlya-zdorovya.html\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0441\u0435\u043c\u044f\u043d \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f: \u0447\u0442\u043e \u0434\u0430\u044e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0441\u0435\u043c\u0435\u0447\u043a\u0438<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-11T06:07:13+03:00\" class=\"wp-block-latest-posts__post-date\">11\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/polza-semyan-podsolnechnika-2.html\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430: \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-11T05:36:56+03:00\" class=\"wp-block-latest-posts__post-date\">11\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/sorta-podsolnechnika-vidy-i-osobennosti.html\">\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430? \u0421\u0430\u043c\u044b\u0435 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0435, \u0434\u0435\u043a\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u043c\u0430\u0441\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0438\u0434\u044b<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-10T01:40:33+03:00\" class=\"wp-block-latest-posts__post-date\">10\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/sposoby-tehnologii-proizvodstva-podsolnechnogo-masla.html\">\u041a\u0430\u043a \u0438\u0437 \u0441\u0435\u043c\u044f\u043d \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u043c\u0430\u0441\u043b\u043e: \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0438\u0445 \u043e\u0442\u043b\u0438\u0447\u0438\u044f<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-08T16:44:08+03:00\" class=\"wp-block-latest-posts__post-date\">08\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/proizvodstvo-podsolnechnogo-masla-holodnoe-goryachee-pressovanie.html\">\u041d\u043e\u0432\u0438\u0447\u043a\u0430\u043c \u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0435 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430: \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u043c \u0438 \u0433\u043e\u0440\u044f\u0447\u0438\u043c \u043f\u0440\u0435\u0441\u0441\u043e\u0432\u0430\u043d\u0438\u0435\u043c<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-08T16:22:19+03:00\" class=\"wp-block-latest-posts__post-date\">08\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/syrye-semechki-podsolnechnika.html\">\u0421\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430: \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434, \u043a\u0430\u043a \u0435\u0441\u0442\u044c \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432 \u0434\u0435\u043d\u044c<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-08T04:45:06+03:00\" class=\"wp-block-latest-posts__post-date\">08\/08\/2026<\/time><\/li>\n<\/ul>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5321_771596-e9, .wp-block-kadence-advancedheading.kt-adv-heading5321_771596-e9[data-kb-block=\"kb-adv-heading5321_771596-e9\"]{padding-top:0px;margin-top:0px;text-align:center;font-size:20px;line-height:50px;font-style:normal;color:#ffffff;background-color:#48b948;text-shadow:1px 1px 1px rgba(0, 0, 0, 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.aligncenter{width:100%;}.kadence-column5321_b2bfae-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5321_b2bfae-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column5321_b2bfae-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5321_b2bfae-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5321_b2bfae-fd\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id5321_39d649-0e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5321_39d649-0e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5321_39d649-0e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5321_39d649-0e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5321_39d649-0e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5321_39d649-0e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5321_39d649-0e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5321_886b0e-07 > .kt-inside-inner-col,.kadence-column5321_886b0e-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5321_886b0e-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5321_886b0e-07 > 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class=\"kb-row-layout-wrap kb-row-layout-id5321_5dbdad-4f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5321_579959-77 > .kt-inside-inner-col,.kadence-column5321_579959-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5321_579959-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5321_579959-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5321_579959-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5321_579959-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5321_579959-77{position:relative;}@media all and (max-width: 1024px){.kadence-column5321_579959-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5321_579959-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5321_579959-77\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id5321_39a4c6-9c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5321_39a4c6-9c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5321_39a4c6-9c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id5321_39a4c6-9c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5321_39a4c6-9c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id5321_39a4c6-9c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5321_39a4c6-9c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5321_1ebee8-c1 > .kt-inside-inner-col,.kadence-column5321_1ebee8-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5321_1ebee8-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5321_1ebee8-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5321_1ebee8-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5321_1ebee8-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5321_1ebee8-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column5321_1ebee8-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5321_1ebee8-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5321_1ebee8-c1\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">\u0414\u0430\u0442\u0430\uff1a<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column5321_f371e3-84 > .kt-inside-inner-col{display:flex;}.kadence-column5321_f371e3-84 > .kt-inside-inner-col,.kadence-column5321_f371e3-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5321_f371e3-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5321_f371e3-84 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column5321_f371e3-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column5321_f371e3-84{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5321_f371e3-84{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5321_f371e3-84 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column5321_f371e3-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5321_f371e3-84{text-align:left;}.kadence-column5321_f371e3-84{position:relative;}.kadence-column5321_f371e3-84, .kt-inside-inner-col > .kadence-column5321_f371e3-84:not(.specificity){margin-left:-90px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column5321_f371e3-84{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5321_f371e3-84{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5321_f371e3-84 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column5321_f371e3-84 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column5321_f371e3-84{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5321_f371e3-84{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5321_f371e3-84 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column5321_f371e3-84 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5321_f371e3-84\"><div class=\"kt-inside-inner-col\"><div style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-post-date\"><a href=\"https:\/\/drht.ru\/en\/new\/sunflower-seeds-health-benefits.html\"><time datetime=\"2026-02-27T02:45:22+03:00\">27\/02\/2026<\/time><\/a><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column5321_a25cf2-11 > .kt-inside-inner-col,.kadence-column5321_a25cf2-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5321_a25cf2-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5321_a25cf2-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5321_a25cf2-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5321_a25cf2-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5321_a25cf2-11{position:relative;}@media all and (max-width: 1024px){.kadence-column5321_a25cf2-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5321_a25cf2-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5321_a25cf2-11\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id5321_70bd0c-de > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5321_70bd0c-de > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5321_70bd0c-de > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id5321_70bd0c-de > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5321_70bd0c-de > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5321_70bd0c-de > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5321_70bd0c-de alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5321_39573f-10 > .kt-inside-inner-col,.kadence-column5321_39573f-10 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5321_39573f-10 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5321_39573f-10 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5321_39573f-10 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5321_39573f-10 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5321_39573f-10{position:relative;}@media all and (max-width: 1024px){.kadence-column5321_39573f-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5321_39573f-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5321_39573f-10\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">\u0410\u0432\u0442\u043e\u0440\uff1a<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column5321_6fa061-2c > .kt-inside-inner-col{display:flex;}.kadence-column5321_6fa061-2c > .kt-inside-inner-col,.kadence-column5321_6fa061-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5321_6fa061-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5321_6fa061-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column5321_6fa061-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column5321_6fa061-2c{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5321_6fa061-2c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5321_6fa061-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column5321_6fa061-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5321_6fa061-2c{text-align:left;}.kadence-column5321_6fa061-2c{position:relative;}.kadence-column5321_6fa061-2c, .kt-inside-inner-col > .kadence-column5321_6fa061-2c:not(.specificity){margin-left:-130px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column5321_6fa061-2c{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5321_6fa061-2c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5321_6fa061-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column5321_6fa061-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column5321_6fa061-2c{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5321_6fa061-2c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5321_6fa061-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column5321_6fa061-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5321_6fa061-2c\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left wp-block-paragraph\">Bayi Trade<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id5321_2d4535-bb .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}.kb-table-of-content-nav.kb-table-of-content-id5321_2d4535-bb .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id5321_2d4535-bb .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id5321_2d4535-bb .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id5321_2d4535-bb .kb-table-of-content-wrap{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id5321_2d4535-bb .kb-table-of-content-wrap{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u2014 \u044d\u0442\u043e \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430. \u0418\u0445 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u043a\u0430\u043a \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0443\u044e \u0437\u0430\u043a\u0443\u0441\u043a\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u0441\u043a\u0438\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439 \u0438 \u0432\u044b\u043f\u0435\u0447\u043a\u0438. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043c\u0430\u0441\u043b\u0430 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u044b\u043c \u0441\u044b\u0440\u044c\u0451\u043c \u0434\u043b\u044f \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430. \u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0433\u043e\u0434\u044b \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u0446\u0435\u043d\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0431\u044f\u0442 \u0449\u0451\u043b\u043a\u0430\u0442\u044c \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0432 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u041e\u0434\u043d\u0430\u043a\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0438\u0445 \u0432 \u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0432\u0440\u0435\u0434\u043d\u043e. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0451\u043c\u0441\u044f, \u0432 \u0447\u0451\u043c \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f <a href=\"https:\/\/drht.ru\/new\/the-benefits-and-harms-of-pumpkin-seeds.html\" title=\"\u041f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a: \u043a\u0430\u043a\u0438\u0435 \u0435\u0441\u0442\u044c \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0438 \u043a\u043e\u043c\u0443 \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c \u0441\u0435\u043c\u0435\u043d\u0430 \u0442\u044b\u043a\u0432\u044b\"  data-wpil-monitor-id=\"74\">\u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0439 \u0432\u0440\u0435\u0434 \u0441\u0435\u043c\u0435\u0447\u0435\u043a<\/a> \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"367\" src=\"https:\/\/drht.ru\/wp-content\/uploads\/2026\/02\/11.png\" alt=\"\" class=\"wp-image-5323\" srcset=\"https:\/\/drht.ru\/wp-content\/uploads\/2026\/02\/11.png 602w, https:\/\/drht.ru\/wp-content\/uploads\/2026\/02\/11-300x183.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a\u0438\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u0430\u0451\u0442 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0435\u043c\u0435\u0447\u0435\u043a?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0431\u043e\u0433\u0430\u0442\u044b \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0436\u0438\u0440\u0430\u043c\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043b\u0438\u043d\u043e\u043b\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0444\u043e\u0441\u0444\u043e\u043b\u0438\u043f\u0438\u0434\u044b, \u0444\u0438\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043b\u044b (\u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0431\u0435\u0442\u0430-\u0441\u0438\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043b), \u0431\u0435\u043b\u043a\u0438, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b (\u043b\u0438\u043c\u043e\u043d\u043d\u0443\u044e, \u0432\u0438\u043d\u043d\u0443\u044e, \u0445\u043b\u043e\u0440\u043e\u0433\u0435\u043d\u043e\u0432\u0443\u044e), \u043a\u0430\u0440\u043e\u0442\u0438\u043d\u043e\u0438\u0434\u044b \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u2014 \u0436\u0435\u043b\u0435\u0437\u043e, \u0446\u0438\u043d\u043a, \u043a\u0430\u043b\u0438\u0439, \u043c\u0430\u0433\u043d\u0438\u0439, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0435 \u0430\u043d\u0435\u043c\u0438\u0438. \u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0433\u0440\u0443\u043f\u043f\u044b B \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 E. \u0413\u043e\u0440\u0441\u0442\u044c \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0432 \u0434\u0435\u043d\u044c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u043a\u0440\u044b\u0442\u044c \u0441\u0443\u0442\u043e\u0447\u043d\u0443\u044e \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0435 E. \u042d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0430\u0449\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043e\u043a \u043e\u0442 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f, \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0435 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043c\u043e\u0436\u0435\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0441\u043d\u0430;<\/li>\n\n\n\n<li>\u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c 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\u0441\u043f\u0435\u0440\u043c\u044b. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"389\" src=\"https:\/\/drht.ru\/wp-content\/uploads\/2026\/02\/22.png\" alt=\"\" class=\"wp-image-5324\" srcset=\"https:\/\/drht.ru\/wp-content\/uploads\/2026\/02\/22.png 518w, https:\/\/drht.ru\/wp-content\/uploads\/2026\/02\/22-300x225.png 300w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0438\u043c\u043e\u0439, \u043a\u043e\u0433\u0434\u0430 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043c\u0435\u043d\u044c\u0448\u0435, \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0443\u0445\u0443\u0434\u0448\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u043c. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0433\u0440\u0443\u043f\u043f\u044b B, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435. \u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0433\u0440\u0443\u043f\u043f\u044b B, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435, \u043d\u0435\u0440\u0432\u043d\u043e\u043c \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0438 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f. \u0414\u0430\u0436\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0433\u043e\u0434\u0430 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043f\u043e\u0440\u0446\u0438\u044f \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u043a \u0440\u0430\u0446\u0438\u043e\u043d\u0443.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0439 \u0432\u0440\u0435\u0434 \u043f\u0440\u0438 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u043f\u043e\u043b\u044c\u0437\u0443, \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0443\u0447\u0448\u0435 \u043e\u0447\u0438\u0449\u0430\u0442\u044c \u0438\u0445 \u0440\u0443\u043a\u0430\u043c\u0438, \u0430 \u043d\u0435 \u0440\u0430\u0437\u0433\u0440\u044b\u0437\u0430\u0442\u044c \u0437\u0443\u0431\u0430\u043c\u0438, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e \u0437\u0443\u0431\u043d\u043e\u0439 \u044d\u043c\u0430\u043b\u0438, \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u044e \u044f\u0437\u044b\u043a\u0430 \u0438 \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u043e\u0439 \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438 \u0440\u0442\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u0440\u0438 \u0447\u0430\u0441\u0442\u043e\u043c \u0441\u043f\u043b\u0451\u0432\u044b\u0432\u0430\u043d\u0438\u0438 \u0448\u0435\u043b\u0443\u0445\u0438 \u0442\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043b\u044e\u043d\u044b, \u0447\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u0432\u043e \u0440\u0442\u0443, \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0445 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0439 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u043a\u043e\u043b\u043e 250 \u0433 \u0432 \u0434\u0435\u043d\u044c) \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u0443\u044e \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u0432\u043e \u0440\u0442\u0443. \u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u043b\u043e\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043b\u043e\u0441\u0442\u0438 \u0440\u0442\u0430 \u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u044e\u0434\u044f\u043c \u0441 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u043f\u0435\u0447\u0435\u043d\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0438\u0437-\u0437\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432. \u0422\u0430\u043a\u0436\u0435 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u00ab\u0436\u0430\u0440\u0430\u00bb \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0432\u044b\u0441\u044b\u043f\u0430\u043d\u0438\u0439 \u0438\u043b\u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u043e\u0439 \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438 \u0440\u0442\u0430.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u044b\u0432\u043e\u0434<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u2014 \u044d\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438. \u041e\u0434\u043d\u0430\u043a\u043e, \u043a\u0430\u043a \u0438 \u043b\u044e\u0431\u043e\u0439 \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043e\u043d\u0438 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0439 \u043e \u043a\u0430\u043d\u0446\u0435\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0441\u0442\u0438 <a href=\"https:\/\/drht.ru\/new\/how-many-pumpkin-seeds.html\" title=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0432 \u0434\u0435\u043d\u044c: \u043d\u043e\u0440\u043c\u0430 \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e\"  data-wpil-monitor-id=\"92\">\u0441\u0435\u043c\u0435\u0447\u0435\u043a<\/a> \u2014 \u043f\u0440\u0438 \u0440\u0430\u0437\u0443\u043c\u043d\u043e\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0438 \u043d\u043e\u0440\u043c \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0442\u0430\u043a\u0438\u0435 \u043e\u043f\u0430\u0441\u0435\u043d\u0438\u044f \u043d\u0435 \u0438\u043c\u0435\u044e\u0442 \u043d\u0430\u0443\u0447\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u044f.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id5321_a25e4d-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5321_a25e4d-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5321_a25e4d-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id5321_a25e4d-0b{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id5321_a25e4d-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 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wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5321_b8defe-bc > .kt-inside-inner-col,.kadence-column5321_b8defe-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5321_b8defe-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5321_b8defe-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column5321_b8defe-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5321_b8defe-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5321_b8defe-bc{position:relative;}@media all and (max-width: 1024px){.kadence-column5321_b8defe-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5321_b8defe-bc > 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1024px){.kadence-column5321_7a22b7-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5321_7a22b7-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5321_7a22b7-36\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Latest articles Popular articles Date\uff1a Author\uff1a Bayi Trade The benefits and harms of sunflower seeds Sunflower seeds are sunflower seeds. They are consumed as a popular snack and are also used in the preparation of confectionery and baked goods. Due to their high oil content, the seeds are an important raw material for vegetable oil production. In recent years, sunflower oil has been considered one of the healthiest...<\/p>","protected":false},"author":1,"featured_media":5324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-5321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new"],"taxonomy_info":{"category":[{"value":3,"label":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438"}]},"featured_image_src_large":["https:\/\/drht.ru\/wp-content\/uploads\/2026\/02\/22.png",518,389,false],"author_info":{"display_name":"Bayi Trade","author_link":"https:\/\/drht.ru\/en\/author\/admin"},"comment_info":54,"category_info":[{"term_id":3,"name":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438","slug":"new","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":67,"filter":"raw","cat_ID":3,"category_count":67,"category_description":"","cat_name":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438","category_nicename":"new","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts\/5321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/comments?post=5321"}],"version-history":[{"count":4,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts\/5321\/revisions"}],"predecessor-version":[{"id":6556,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts\/5321\/revisions\/6556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/media\/5324"}],"wp:attachment":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/media?parent=5321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/categories?post=5321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/tags?post=5321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}