{"id":5025,"date":"2025-12-19T04:55:02","date_gmt":"2025-12-19T01:55:02","guid":{"rendered":"https:\/\/drht.ru\/?p=5025"},"modified":"2026-08-08T04:08:43","modified_gmt":"2026-08-08T01:08:43","slug":"sunflower-seeds-health-benefits-and-harms","status":"publish","type":"post","link":"https:\/\/drht.ru\/en\/new\/sunflower-seeds-health-benefits-and-harms.html","title":{"rendered":"Sunflower seeds benefits and harm to the health of the body"},"content":{"rendered":"<style>.kb-row-layout-id5025_f3ebf2-e3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5025_f3ebf2-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5025_f3ebf2-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5025_f3ebf2-e3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 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.wp-block-kadence-advancedheading.kt-adv-heading5025_8751bc-cb[data-kb-block=\"kb-adv-heading5025_8751bc-cb\"]{padding-top:0px;margin-top:0px;text-align:center;font-size:20px;line-height:50px;font-style:normal;color:#ffffff;background-color:#48b948;text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading5025_8751bc-cb[data-kb-block=\"kb-adv-heading5025_8751bc-cb\"]{display:flex;gap:0.25em;justify-content:center;align-items:center;}.wp-block-kadence-advancedheading.kt-adv-heading5025_8751bc-cb[data-kb-block=\"kb-adv-heading5025_8751bc-cb\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading5025_8751bc-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5025_8751bc-cb[data-kb-block=\"kb-adv-heading5025_8751bc-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;border-top:0.1px solid transparent;border-right:0.1px solid transparent;border-bottom:0.1px solid transparent;border-left:0.1px 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transparent;border-left:0.1px solid transparent;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading5025_8751bc-cb, .wp-block-kadence-advancedheading.kt-adv-heading5025_8751bc-cb[data-kb-block=\"kb-adv-heading5025_8751bc-cb\"]{text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading5025_8751bc-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5025_8751bc-cb[data-kb-block=\"kb-adv-heading5025_8751bc-cb\"] mark.kt-highlight{border-top:0.1px solid transparent;border-right:0.1px solid transparent;border-bottom:0.1px solid transparent;border-left:0.1px solid transparent;}}<\/style><h3 class=\"kt-adv-heading5025_8751bc-cb wp-block-kadence-advancedheading kt-adv-heading-has-icon\" data-kb-block=\"kb-adv-heading5025_8751bc-cb\"><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_fastForward kb-adv-heading-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" 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class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/sunflower-seeds\/sunflower-seeds-t66.html\">\u0421\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 T66<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-25T03:48:21+03:00\" class=\"wp-block-latest-posts__post-date\">25\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/semechki-martin.html\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u00ab\u041c\u0430\u0440\u0442\u0438\u043d\u00bb: \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0438\u0437 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-24T03:56:23+03:00\" class=\"wp-block-latest-posts__post-date\">24\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/%d1%81%d0%b5%d0%bc%d0%b5%d1%87%d0%ba%d0%b8-%d0%bf%d0%be%d0%b4%d1%81%d0%be%d0%bb%d0%bd%d0%b5%d1%87%d0%bd%d0%b8%d0%ba%d0%b0-%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4-%d1%81.html\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430: \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0432 \u0434\u0435\u043d\u044c \u0438 \u043a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-11T08:37:36+03:00\" class=\"wp-block-latest-posts__post-date\">11\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/polza-semyan-podsolnechnika-dlya-zdorovya.html\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0441\u0435\u043c\u044f\u043d \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f: \u0447\u0442\u043e \u0434\u0430\u044e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0441\u0435\u043c\u0435\u0447\u043a\u0438<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-11T06:07:13+03:00\" class=\"wp-block-latest-posts__post-date\">11\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/polza-semyan-podsolnechnika-2.html\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430: \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-11T05:36:56+03:00\" class=\"wp-block-latest-posts__post-date\">11\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/sorta-podsolnechnika-vidy-i-osobennosti.html\">\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430? \u0421\u0430\u043c\u044b\u0435 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0435, \u0434\u0435\u043a\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u043c\u0430\u0441\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0438\u0434\u044b<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-10T01:40:33+03:00\" class=\"wp-block-latest-posts__post-date\">10\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/sposoby-tehnologii-proizvodstva-podsolnechnogo-masla.html\">\u041a\u0430\u043a \u0438\u0437 \u0441\u0435\u043c\u044f\u043d \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u043c\u0430\u0441\u043b\u043e: \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0438\u0445 \u043e\u0442\u043b\u0438\u0447\u0438\u044f<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-08T16:44:08+03:00\" class=\"wp-block-latest-posts__post-date\">08\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/proizvodstvo-podsolnechnogo-masla-holodnoe-goryachee-pressovanie.html\">\u041d\u043e\u0432\u0438\u0447\u043a\u0430\u043c \u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0435 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430: \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u043c \u0438 \u0433\u043e\u0440\u044f\u0447\u0438\u043c \u043f\u0440\u0435\u0441\u0441\u043e\u0432\u0430\u043d\u0438\u0435\u043c<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-08T16:22:19+03:00\" class=\"wp-block-latest-posts__post-date\">08\/08\/2026<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/drht.ru\/en\/new\/syrye-semechki-podsolnechnika.html\">\u0421\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430: \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434, \u043a\u0430\u043a \u0435\u0441\u0442\u044c \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432 \u0434\u0435\u043d\u044c<\/a><div class=\"wp-block-latest-posts__post-author\">by Bayi Trade<\/div><time datetime=\"2026-08-08T04:45:06+03:00\" class=\"wp-block-latest-posts__post-date\">08\/08\/2026<\/time><\/li>\n<\/ul>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5025_36d99c-e9, .wp-block-kadence-advancedheading.kt-adv-heading5025_36d99c-e9[data-kb-block=\"kb-adv-heading5025_36d99c-e9\"]{padding-top:0px;margin-top:0px;text-align:center;font-size:20px;line-height:50px;font-style:normal;color:#ffffff;background-color:#48b948;text-shadow:1px 1px 1px rgba(0, 0, 0, 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19 22 12 13 5 13 19\"\/><polygon points=\"2 19 11 12 2 5 2 19\"\/><\/svg><\/span><span class=\"kb-adv-text-inner\">\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/span><\/h3>\n\n<div class=\"wpp-shortcode\"><script type=\"application\/json\" data-id=\"wpp-shortcode-inline-js\">{\"title\":\"\",\"limit\":\"10\",\"offset\":0,\"range\":\"last7days\",\"time_quantity\":24,\"time_unit\":\"hour\",\"freshness\":false,\"order_by\":\"views\",\"post_type\":\"post\",\"pid\":\"\",\"exclude\":\"\",\"cat\":\"\",\"taxonomy\":\"category\",\"term_id\":\"\",\"author\":\"\",\"shorten_title\":{\"active\":false,\"length\":0,\"words\":false},\"post-excerpt\":{\"active\":false,\"length\":0,\"keep_format\":false,\"words\":false},\"thumbnail\":{\"active\":false,\"build\":\"manual\",\"width\":0,\"height\":0},\"rating\":false,\"stats_tag\":{\"comment_count\":false,\"views\":true,\"author\":false,\"date\":{\"active\":false,\"format\":\"F j, 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1fr);}.kb-row-layout-id5025_d22f25-8c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5025_d22f25-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5025_d22f25-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5025_d22f25-8c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5025_970fa3-45 > .kt-inside-inner-col,.kadence-column5025_970fa3-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5025_970fa3-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5025_970fa3-45 > 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kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5025_1ce488-e0 > .kt-inside-inner-col,.kadence-column5025_1ce488-e0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5025_1ce488-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5025_1ce488-e0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5025_1ce488-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5025_1ce488-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5025_1ce488-e0{position:relative;}@media all and (max-width: 1024px){.kadence-column5025_1ce488-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5025_1ce488-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5025_1ce488-e0\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id5025_07f0e1-99 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5025_07f0e1-99 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5025_07f0e1-99 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id5025_07f0e1-99 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5025_07f0e1-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id5025_07f0e1-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5025_07f0e1-99 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5025_c81279-22 > .kt-inside-inner-col,.kadence-column5025_c81279-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5025_c81279-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5025_c81279-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5025_c81279-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5025_c81279-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5025_c81279-22{position:relative;}@media all and (max-width: 1024px){.kadence-column5025_c81279-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5025_c81279-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5025_c81279-22\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">\u0414\u0430\u0442\u0430\uff1a<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column5025_a876db-fb > .kt-inside-inner-col{display:flex;}.kadence-column5025_a876db-fb > .kt-inside-inner-col,.kadence-column5025_a876db-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5025_a876db-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5025_a876db-fb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column5025_a876db-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column5025_a876db-fb{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5025_a876db-fb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5025_a876db-fb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column5025_a876db-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5025_a876db-fb{text-align:left;}.kadence-column5025_a876db-fb{position:relative;}.kadence-column5025_a876db-fb, .kt-inside-inner-col > .kadence-column5025_a876db-fb:not(.specificity){margin-left:-90px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column5025_a876db-fb{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5025_a876db-fb{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5025_a876db-fb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column5025_a876db-fb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column5025_a876db-fb{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5025_a876db-fb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5025_a876db-fb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column5025_a876db-fb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5025_a876db-fb\"><div class=\"kt-inside-inner-col\"><div style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-post-date\"><a href=\"https:\/\/drht.ru\/en\/new\/sunflower-seeds-health-benefits-and-harms.html\"><time datetime=\"2025-12-19T04:55:02+03:00\">19\/12\/2025<\/time><\/a><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column5025_7df115-70 > .kt-inside-inner-col,.kadence-column5025_7df115-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5025_7df115-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5025_7df115-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5025_7df115-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5025_7df115-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5025_7df115-70{position:relative;}@media all and (max-width: 1024px){.kadence-column5025_7df115-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5025_7df115-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5025_7df115-70\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id5025_6911ba-db > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5025_6911ba-db > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5025_6911ba-db > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id5025_6911ba-db > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5025_6911ba-db > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5025_6911ba-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5025_6911ba-db alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5025_b2242e-d3 > .kt-inside-inner-col,.kadence-column5025_b2242e-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5025_b2242e-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5025_b2242e-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5025_b2242e-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5025_b2242e-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5025_b2242e-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column5025_b2242e-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5025_b2242e-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5025_b2242e-d3\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">\u0410\u0432\u0442\u043e\u0440\uff1a<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column5025_f975ba-00 > .kt-inside-inner-col{display:flex;}.kadence-column5025_f975ba-00 > .kt-inside-inner-col,.kadence-column5025_f975ba-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5025_f975ba-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5025_f975ba-00 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column5025_f975ba-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column5025_f975ba-00{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5025_f975ba-00{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5025_f975ba-00 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column5025_f975ba-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5025_f975ba-00{text-align:left;}.kadence-column5025_f975ba-00{position:relative;}.kadence-column5025_f975ba-00, .kt-inside-inner-col > .kadence-column5025_f975ba-00:not(.specificity){margin-left:-130px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column5025_f975ba-00{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5025_f975ba-00{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5025_f975ba-00 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column5025_f975ba-00 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column5025_f975ba-00{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5025_f975ba-00{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5025_f975ba-00 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column5025_f975ba-00 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5025_f975ba-00\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left wp-block-paragraph\">Bayi Trade<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id5025_de188c-13 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}.kb-table-of-content-nav.kb-table-of-content-id5025_de188c-13 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id5025_de188c-13 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id5025_de188c-13 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id5025_de188c-13 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id5025_de188c-13 .kb-table-of-content-wrap{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u2014 \u044d\u0442\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043a\u043b\u0430\u0434\u0435\u0437\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a, \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0436\u0438\u0440\u044b \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u043d\u044b\u0435 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0433\u0440\u0430\u044e\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u041a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442<\/th><th>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 100 \u0433<\/th><\/tr><\/thead><tbody><tr><td>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td>580 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td>\u0411\u0435\u043b\u043a\u0438<\/td><td>21 \u0433<\/td><\/tr><tr><td>\u0416\u0438\u0440\u044b (\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435)<\/td><td>51 \u0433 (\u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435)<\/td><\/tr><tr><td>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td>8.6 \u0433<\/td><\/tr><tr><td>\u0412\u0438\u0442\u0430\u043c\u0438\u043d E<\/td><td>35.17 \u043c\u0433 (233% \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b)<\/td><\/tr><tr><td>\u041c\u0430\u0433\u043d\u0438\u0439<\/td><td>325 \u043c\u0433 (80% \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b)<\/td><\/tr><tr><td>\u0421\u0435\u043b\u0435\u043d<\/td><td>53 \u043c\u043a\u0433<\/td><\/tr><tr><td>\u0426\u0438\u043d\u043a<\/td><td>5 \u043c\u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d E \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d E \u0432 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u2014 \u043c\u043e\u0449\u043d\u044b\u0439 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0449\u0438\u0439 \u043a\u043b\u0435\u0442\u043a\u0438 \u043e\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0439. \u041c\u0430\u0433\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u044b\u0448\u0446 \u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u0421\u0435\u043b\u0435\u043d \u0438 \u0446\u0438\u043d\u043a \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0438 \u043e\u0431\u043c\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044b\u0440\u044b\u0435 \u0438\u043b\u0438 \u0436\u0430\u0440\u0435\u043d\u044b\u0435: \u0447\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0421\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438:<\/strong> \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d E, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u0435\u043d \u043a \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0435.<\/li>\n\n\n\n<li><strong>\u0416\u0430\u0440\u0435\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438:<\/strong> \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0430\u044e\u0442 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0432\u043a\u0443\u0441, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0447\u0430\u0441\u0442\u044c \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0438\u043b\u0438 \u0434\u043e\u043b\u0433\u043e\u0435 \u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 <a href=\"https:\/\/drht.ru\/new\/who-pumpkin-seeds-the-benefits.html\" title=\"\u041a\u043e\u043c\u0443 \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438: \u043f\u043e\u043b\u044c\u0437\u0430 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a\"  data-wpil-monitor-id=\"93\">\u043f\u043e\u043b\u044c\u0437\u044b<\/a> \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0441\u044b\u0440\u044b\u0435 \u0438\u043b\u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u2014 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0432\u0430\u0436\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432\u0441\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0412\u043e\u0442 \u0433\u043b\u0430\u0432\u043d\u044b\u0435 \u043f\u043b\u044e\u0441\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u041f\u043e\u043b\u044c\u0437\u0430<\/th><th>\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435<\/th><\/tr><\/thead><tbody><tr><td><strong>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0441\u0435\u0440\u0434\u0446\u0430<\/strong><\/td><td>\u041f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0438 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0436\u0438\u0440\u0430\u043c \u0438 \u043c\u0430\u0433\u043d\u0438\u044e.<\/td><\/tr><tr><td><strong>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b \u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442<\/strong><\/td><td>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0415 \u0438 \u0441\u0435\u043b\u0435\u043d \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442 \u043a\u043b\u0435\u0442\u043a\u0438, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u0431\u043e\u0440\u044e\u0442\u0441\u044f \u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0430\u043c\u0438.<\/td><\/tr><tr><td><strong>\u041a\u0440\u0430\u0441\u043e\u0442\u0430 \u043a\u043e\u0436\u0438 \u0438 \u0432\u043e\u043b\u043e\u0441<\/strong><\/td><td>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u044c, \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0442 \u043a\u043e\u0436\u0443, \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0440\u043e\u0441\u0442 \u0432\u043e\u043b\u043e\u0441.<\/td><\/tr><tr><td><strong>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043a\u0438<\/strong><\/td><td>\u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0440\u0430\u0431\u043e\u0442\u0435 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b.<\/td><\/tr><tr><td><strong>\u0414\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d<\/strong><\/td><td>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b \u0438 \u043e\u0431\u0449\u0435\u0433\u043e \u043c\u0443\u0436\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/td><\/tr><tr><td><strong>\u0414\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d<\/strong><\/td><td>\u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u043a\u043e\u0441\u0442\u0435\u0439, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/td><\/tr><tr><td><strong>\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043b\u044e\u0441\u044b<\/strong><\/td><td>\u041b\u0443\u0447\u0448\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435, \u0431\u043e\u043b\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043e\u0431\u0449\u0435\u043c, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 <a href=\"https:\/\/drht.ru\/new\/health-benefits-of-pumpkin-seeds.html\" title=\"\u041f\u043e\u043b\u044c\u0437\u0430 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f: \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u044b, \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0438 \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0435\u0441\u0442\u044c\"  data-wpil-monitor-id=\"103\">\u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u044b<\/a> \u043a\u0430\u043a \u043a\u043e\u0436\u0435, \u0442\u0430\u043a \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c \u043e\u0440\u0433\u0430\u043d\u0430\u043c, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c\u044e \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u0440\u0435\u0434 \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u0440\u0438\u0441\u043a\u0438 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u043e\u0442\u044f \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u044b, \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u044c \u043f\u0440\u043e \u0438\u0445 <strong>\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0439 \u0432\u0440\u0435\u0434<\/strong> \u0438 \u0440\u0438\u0441\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0412\u044b\u0441\u043e\u043a\u0430\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0438 \u0440\u0438\u0441\u043a \u043d\u0430\u0431\u043e\u0440\u0430 \u0432\u0435\u0441\u0430.<\/strong> <a href=\"https:\/\/drht.ru\/new\/do-pumpkin-seeds-help-reduce.html\" title=\"\u041f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043b\u0438 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0436\u0438\u0440 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435?\"  data-wpil-monitor-id=\"78\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u043e\u0432<\/a> \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0438 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u044b. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043e\u043f\u0430\u0441\u043d\u044b \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0431\u0435\u0437 \u0443\u0447\u0435\u0442\u0430 \u043e\u0431\u0449\u0435\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0436\u0430\u0440\u0435\u043d\u044b\u043c\u0438 \u0438 \u0441\u043e\u043b\u0435\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438.<\/strong> \u041f\u0440\u0438 \u043e\u0431\u0436\u0430\u0440\u043a\u0435 \u043d\u0430 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0445 \u0432 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442\u0441\u044f \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b \u0438 \u0434\u0430\u0436\u0435 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 (\u043a\u0430\u0440\u0446\u0438\u043d\u043e\u0433\u0435\u043d\u044b). \u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u0441\u043e\u043b\u044c \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u043f\u043e\u0447\u043a\u0438.<\/li>\n\n\n\n<li><strong>\u041f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u0437\u0443\u0431\u043d\u043e\u0439 \u044d\u043c\u0430\u043b\u0438.<\/strong> \u041b\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u043d\u0430 \u0437\u0443\u0431\u044b \u2014 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0438\u0445 \u0438\u0437\u043d\u043e\u0441\u0443 \u0438 \u0434\u0430\u0436\u0435 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044e \u043c\u0438\u043a\u0440\u043e\u0442\u0440\u0435\u0449\u0438\u043d.<\/li>\n\n\n\n<li><strong>\u041d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u0434\u043c\u0438\u044f.<\/strong> \u0412 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u0445 \u0438\u043d\u043e\u0433\u0434\u0430 \u0431\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u0434\u043c\u0438\u044f \u2014 \u0442\u044f\u0436\u0435\u043b\u043e\u0433\u043e \u043c\u0435\u0442\u0430\u043b\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u043f\u0435\u0440\u0435\u0438\u0437\u0431\u044b\u0442\u043a\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443 \u043f\u043e\u0447\u0435\u043a \u0438 \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/li>\n\n\n\n<li><strong>\u0410\u043b\u043b\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0416\u041a\u0422.<\/strong> \u0423 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0438\u043b\u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f \u043e\u0442 \u0441\u0435\u043c\u0435\u0447\u0435\u043a, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443 \u0434\u0435\u0442\u0435\u0439 \u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d. \u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u043b\u0443\u0447\u0448\u0435 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c.<\/li>\n\n\n\n<li><strong>\u041e\u0441\u043e\u0431\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u0440\u0438\u0441\u043a\u0430.<\/strong> \u041b\u044e\u0434\u044f\u043c \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u0436\u0435\u043b\u0443\u0434\u043a\u0430, \u043f\u0435\u0447\u0435\u043d\u0438 \u0438\u043b\u0438 \u043f\u043e\u0447\u0435\u043a \u0441\u0442\u043e\u0438\u0442 \u0431\u044b\u0442\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b\u043c\u0438 \u0441 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0438\u0437-\u0437\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0443\u0441\u0443\u0433\u0443\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043c\u043d\u044f \u043f\u0440\u043e \u044d\u0442\u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u044b, \u043b\u0443\u0447\u0448\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0431\u0435\u0437 \u043b\u0438\u0448\u043d\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0421\u044b\u0440\u044b\u0435 vs \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430: \u0447\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044b\u0431\u043e\u0440 \u043c\u0435\u0436\u0434\u0443 \u0441\u044b\u0440\u044b\u043c\u0438 \u0438 \u0436\u0430\u0440\u0435\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0432\u043e \u043c\u043d\u043e\u0433\u043e\u043c \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0439. \u0420\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043f\u043b\u044e\u0441\u044b \u0438 \u043c\u0438\u043d\u0443\u0441\u044b \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u2014 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043f\u043e\u043b\u044c\u0437\u044b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u0432\u0441\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u0441\u0435\u043b\u0435\u043d \u0438 \u043c\u0430\u0433\u043d\u0438\u0439.<\/li>\n\n\n\n<li>\u041d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043b\u0438\u0448\u043d\u0435\u0439 \u0441\u043e\u043b\u0438 \u0438 \u043a\u0430\u043d\u0446\u0435\u0440\u043e\u0433\u0435\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0438 \u0442\u0435\u0440\u043c\u043e\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0435.<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0441\u043b\u0435\u0434\u0438\u0442 \u0437\u0430 \u0432\u0435\u0441\u043e\u043c \u0438 \u0445\u043e\u0447\u0435\u0442 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0416\u0430\u0440\u0435\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u2014 \u0432\u043a\u0443\u0441 \u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0411\u043e\u043b\u0435\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0439 \u0432\u043a\u0443\u0441 \u0438 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430, \u0438\u0437-\u0437\u0430 \u0447\u0435\u0433\u043e \u043c\u043d\u043e\u0433\u0438\u043c \u043e\u043d\u0438 \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435.<\/li>\n\n\n\n<li>\u0418\u043d\u043e\u0433\u0434\u0430 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043e\u0431\u0436\u0430\u0440\u043a\u0438 \u0447\u0430\u0441\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0436\u0438\u0440\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0442\u044c\u0441\u044f.<\/li>\n\n\n\n<li>\u0427\u0430\u0441\u0442\u043e \u0432 \u043f\u0440\u043e\u0434\u0430\u0436\u0435 \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u0430\u043b\u0438\u0432\u0430\u044e\u0442 \u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u043c\u0430\u0441\u043b\u0430, \u0447\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0438 \u0440\u0438\u0441\u043a \u043f\u0435\u0440\u0435\u0438\u0437\u0431\u044b\u0442\u043a\u0430 \u043d\u0430\u0442\u0440\u0438\u044f.<\/li>\n\n\n\n<li>\u0412\u044b\u0441\u043e\u043a\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u043e\u0431\u0436\u0430\u0440\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 (\u043e\u043a\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432 \u0438 \u043a\u0430\u043d\u0446\u0435\u0440\u043e\u0433\u0435\u043d\u043e\u0432).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0436\u0430\u0440\u0438\u0442\u044c \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0434\u043e\u043c\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u043b\u0443\u0447\u0448\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438\u0445 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e. \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0439 \u043e\u0433\u043e\u043d\u044c \u0438\u043b\u0438 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 \u043d\u0435 \u0432\u044b\u0448\u0435 130-140\u00b0C, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/li>\n\n\n\n<li>\u041e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u043b\u0438 \u0438 \u043c\u0430\u0441\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/li>\n\n\n\n<li>\u0425\u0440\u0430\u043d\u0438\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0432 \u043f\u043b\u043e\u0442\u043d\u043e \u0437\u0430\u043a\u0440\u044b\u0442\u043e\u0439 \u0442\u0430\u0440\u0435 \u0432 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0438\u0442\u043e\u0433\u0435, <strong>\u0441\u044b\u0440\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435<\/strong> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044e \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a. \u041d\u043e \u0435\u0441\u043b\u0438 \u0432\u0430\u0436\u0435\u043d \u0432\u043a\u0443\u0441 \u2014 \u043b\u0443\u0447\u0448\u0435 \u0436\u0430\u0440\u0438\u0442\u044c \u0438\u0445 \u0434\u043e\u043c\u0430 \u0441 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u044b\u0431\u0438\u0440\u0430\u044f \u043c\u0435\u0436\u0434\u0443 \u0441\u044b\u0440\u044b\u043c\u0438 \u0438 \u0436\u0430\u0440\u0435\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438, \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u2014 \u044d\u0442\u043e \u043a\u043b\u044e\u0447 \u043a \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043b\u044c\u0437\u0435 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u0434\u043d\u0435\u0432\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u043f\u043e\u043b\u044c\u0437\u044b <a href=\"https:\/\/drht.ru\/new\/health-benefits-of-pumpkin-seeds-2.html\" title=\"\u041f\u043e\u043b\u044c\u0437\u0430 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f: \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438\"  data-wpil-monitor-id=\"100\">\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/a> \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c <strong>\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0439 \u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043e\u0431\u044a\u0435\u043c \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/strong> \u2014 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>30 \u0433\u0440\u0430\u043c\u043c (\u043e\u043a\u043e\u043b\u043e 1 \u0443\u043d\u0446\u0438\u0438)<\/strong> \u0432 \u0434\u0435\u043d\u044c. \u042d\u0442\u043e \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0440\u0446\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0434\u0430\u0441\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b \u0431\u0435\u0437 \u0440\u0438\u0441\u043a\u0430 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432 <strong>\u0441\u0430\u043b\u0430\u0442\u044b<\/strong> \u0434\u043b\u044f \u0445\u0440\u0443\u0441\u0442\u0430 \u0438 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438.<\/li>\n\n\n\n<li>\u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 <strong>\u043c\u0438\u043a\u0441\u044b \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<\/strong> \u2014 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441.<\/li>\n\n\n\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0432 <strong>\u0432\u044b\u043f\u0435\u0447\u043a\u0435<\/strong>: \u0445\u043b\u0435\u0431, \u043c\u0430\u0444\u0444\u0438\u043d\u044b, \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438.<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0441\u0442\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u0439\u0442\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438 \u0432 \u0441\u044b\u0440\u043e\u043c \u0438\u043b\u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u043e\u043c \u0432\u0438\u0434\u0435.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0412\u044b\u0431\u043e\u0440 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043f\u043e\u043b\u044c\u0437\u044b, \u043e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435, \u043d\u043e \u043d\u0435 \u043f\u043e\u0434\u0441\u043e\u043b\u0435\u043d\u043d\u044b\u0435<\/strong> \u2014 \u0438\u0437\u0431\u0435\u0436\u0438\u0442\u0435 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u043d\u0430\u0442\u0440\u0438\u044f.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/drht.ru\/new\/hulled-sunflower-seeds-china-supplier.html\" title=\"\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0443\u0445\u0430 \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u043a\u0443\u043f\u0438\u0442\u044c \u043e\u043f\u0442\u043e\u043c \u043e\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f \u0438\u0437 \u041a\u0438\u0442\u0430\u044f\"  data-wpil-monitor-id=\"6\">\u041e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435<\/a> \u0441\u0435\u043c\u0435\u0447\u043a\u0438<\/strong> \u043e\u0442 \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u0445 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a <strong>Bayi Trade<\/strong> \u2014 \u043e\u043d\u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u0441\u0442\u0440\u043e\u0433\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u0445\u0440\u0430\u043d\u044f\u0442\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e.<\/li>\n\n\n\n<li>\u0425\u0440\u0430\u043d\u0438\u0442\u0435 \u0432 \u0441\u0443\u0445\u043e\u043c \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u043e\u0440\u043a\u0430\u043d\u0438\u044f \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 E<\/strong> \u0438 <strong>\u043c\u0430\u0433\u043d\u0438\u044f<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0438 \u0432\u044b\u0431\u043e\u0440 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a <a href=\"https:\/\/drht.ru\/new\/the-benefits-and-harms-of-pumpkin-seeds.html\" title=\"\u041f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a: \u043a\u0430\u043a\u0438\u0435 \u0435\u0441\u0442\u044c \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0438 \u043a\u043e\u043c\u0443 \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c \u0441\u0435\u043c\u0435\u043d\u0430 \u0442\u044b\u043a\u0432\u044b\"  data-wpil-monitor-id=\"80\">\u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0438\u0445 \u043f\u043e\u043b\u044c\u0437\u043e\u0439<\/a> \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u043e\u043c\u0443 \u0441\u0442\u043e\u0438\u0442 \u0431\u044b\u0442\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b\u043c \u0441 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u2014 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043d\u043e \u0435\u0441\u0442\u044c \u0433\u0440\u0443\u043f\u043f\u044b \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u0432\u043e\u0432\u0441\u0435 \u0438\u0445 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u0442\u043e \u0440\u0438\u0441\u043a\u0443\u0435\u0442 \u043f\u0440\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0441\u0435\u043c\u0435\u0447\u0435\u043a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0436\u0435\u043b\u0447\u043d\u044b\u043c \u043f\u0443\u0437\u044b\u0440\u0451\u043c<\/strong>. \u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0436\u0438\u0440\u0430, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u0436\u0435\u043b\u0447\u043d\u044b\u0439 \u043f\u0443\u0437\u044b\u0440\u044c \u0438 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0438 \u0438\u043b\u0438 \u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li><strong>\u0410\u043b\u043b\u0435\u0440\u0433\u0438\u044f<\/strong>. \u0423 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043d\u0430 \u0441\u0435\u043c\u0435\u043d\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0438 \u0447\u0430\u0441\u0442\u043e\u043c \u0438 \u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438.<\/li>\n\n\n\n<li><strong>\u0414\u0435\u0442\u0441\u043a\u0438\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442<\/strong>. \u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u0434\u0435\u0442\u044f\u043c \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0434\u0430\u0432\u0430\u0442\u044c \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u2014 \u0440\u0438\u0441\u043a \u043f\u043e\u0434\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0438\u043b\u0438 \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0437\u0443\u0431\u044b \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a.<\/li>\n\n\n\n<li><strong>\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0438 \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b<\/strong>. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u043f\u043e\u043b\u044c\u0437\u0443 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432, \u043b\u0443\u0447\u0448\u0435 \u043d\u0435 \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u044c\u0441\u044f \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044f \u0442\u044f\u0436\u0451\u043b\u044b\u0445 \u043c\u0435\u0442\u0430\u043b\u043b\u043e\u0432 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u0430\u0434\u043c\u0438\u044f).<\/li>\n\n\n\n<li><strong>\u0427\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0436\u0435\u043b\u0443\u0434\u043e\u043a \u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a<\/strong>. \u0423 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0433\u0430\u0441\u0442\u0440\u0438\u0442\u043e\u043c, \u044f\u0437\u0432\u043e\u0439 \u0438\u043b\u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043e\u043c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0451\u043d\u043d\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u044f\u0432\u0438\u0442\u044c\u0441\u044f \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438 \u0438\u0437\u0436\u043e\u0433\u0430 \u043f\u043e\u0441\u043b\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u0435\u043c\u0435\u0447\u0435\u043a.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u043e\u0447\u043a\u0430\u043c\u0438<\/strong>. \u0421\u0435\u043c\u0435\u0447\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0442\u044c \u043a\u0430\u0434\u043c\u0438\u0439, \u0438 \u043f\u0440\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u043e\u043f\u0430\u0441\u043d\u044b \u0434\u043b\u044f \u043f\u043e\u0447\u0435\u043a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043f\u043e\u0440\u0446\u0438\u0439 \u2014 \u043e\u043a\u043e\u043b\u043e 20\u201330 \u0433\u0440\u0430\u043c\u043c \u0432 \u0434\u0435\u043d\u044c.<\/li>\n\n\n\n<li>\u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435, \u043d\u0435 \u043f\u0435\u0440\u0435\u0441\u043e\u043b\u0435\u043d\u043d\u044b\u0435 \u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0435\u043c\u0435\u043d\u0430.<\/li>\n\n\n\n<li>\u0412\u043e\u0437\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0442 \u0441\u0435\u043c\u0435\u0447\u0435\u043a, \u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0416\u041a\u0422 \u0438\u043b\u0438 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u043b\u044c\u0437\u0443 \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0445 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u043e\u0442 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u0435\u043c\u0435\u0447\u0435\u043a \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id5025_949543-37 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5025_949543-37 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5025_949543-37 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id5025_949543-37{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id5025_949543-37 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5025_949543-37 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id5025_949543-37{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kb-row-layout-id5025_949543-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5025_949543-37{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5025_949543-37 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5025_9beae7-85 > .kt-inside-inner-col,.kadence-column5025_9beae7-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5025_9beae7-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5025_9beae7-85 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5025_9beae7-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5025_9beae7-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5025_9beae7-85{position:relative;}@media all and (max-width: 1024px){.kadence-column5025_9beae7-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5025_9beae7-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5025_9beae7-85\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0430\u044f \u0441\u0442\u0430\u0442\u044c\u044f\uff1a<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column5025_1de279-4b > .kt-inside-inner-col,.kadence-column5025_1de279-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5025_1de279-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5025_1de279-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column5025_1de279-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5025_1de279-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5025_1de279-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column5025_1de279-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5025_1de279-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5025_1de279-4b\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id5025_3bd08e-f4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5025_3bd08e-f4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5025_3bd08e-f4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id5025_3bd08e-f4{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}.kb-row-layout-id5025_3bd08e-f4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5025_3bd08e-f4 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id5025_3bd08e-f4{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kb-row-layout-id5025_3bd08e-f4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5025_3bd08e-f4{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5025_3bd08e-f4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5025_2ce67f-98 > .kt-inside-inner-col,.kadence-column5025_2ce67f-98 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5025_2ce67f-98 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5025_2ce67f-98 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5025_2ce67f-98 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5025_2ce67f-98 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5025_2ce67f-98{position:relative;}@media all and (max-width: 1024px){.kadence-column5025_2ce67f-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5025_2ce67f-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5025_2ce67f-98\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u0441\u0442\u0430\u0442\u044c\u044f\uff1a<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column5025_5539e8-ec > .kt-inside-inner-col,.kadence-column5025_5539e8-ec > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5025_5539e8-ec > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5025_5539e8-ec > .kt-inside-inner-col{flex-direction:column;}.kadence-column5025_5539e8-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5025_5539e8-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5025_5539e8-ec{position:relative;}@media all and (max-width: 1024px){.kadence-column5025_5539e8-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5025_5539e8-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5025_5539e8-ec\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Latest articles Popular articles Sunflower seeds health benefits and harms Date\uff1a Author\uff1a Bayi Trade Nutritional value of sunflower seeds Sunflower seeds are a veritable treasure trove of nutrients. They contain high-quality protein, healthy fats and fiber, as well as important micronutrients that play a key role in maintaining a healthy body. Component Quantity per 100 g Calories 580....<\/p>","protected":false},"author":1,"featured_media":3642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-5025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new"],"taxonomy_info":{"category":[{"value":3,"label":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438"}]},"featured_image_src_large":["https:\/\/drht.ru\/wp-content\/uploads\/2025\/11\/23.png",782,672,false],"author_info":{"display_name":"Bayi Trade","author_link":"https:\/\/drht.ru\/en\/author\/admin"},"comment_info":1,"category_info":[{"term_id":3,"name":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438","slug":"new","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":67,"filter":"raw","cat_ID":3,"category_count":67,"category_description":"","cat_name":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438","category_nicename":"new","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts\/5025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/comments?post=5025"}],"version-history":[{"count":8,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts\/5025\/revisions"}],"predecessor-version":[{"id":6567,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/posts\/5025\/revisions\/6567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/media\/3642"}],"wp:attachment":[{"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/media?parent=5025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/categories?post=5025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drht.ru\/en\/wp-json\/wp\/v2\/tags?post=5025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}